Saturday, August 10, 2024
A STORY WORTH READING
Friday, August 9, 2024
WORSHIP OF SNAKE GOD
Nag Panchami
Thursday, August 8, 2024
INVENTION
Wednesday, August 7, 2024
A GUM DISEASE
Gingivitis
In simple words, gingivitis is defined as gum inflammation. An early stage of gum disease if ignored can progress and cause more severe oral health diseases.
Causes: Gingivitis is caused by Bacteria that build up as plaque around the tooth surface if the oral cavity is not properly taken care of.
What is plaque: Dental plaque is a sticky, biofilm of bacteria that develops around teeth and it happens to everyone. It is the main cause of cavities and gum disease. This bacteria feeds off sugars left from food on teeth thus producing an acidic environment in the oral cavity. Acid attacks the tooth enamel and causes it to break down.
The only best way to deal with it is proper brushing and flossing twice a day with mouth rinsing after every meal, especially after the intake of sweet food.
Symptoms: Healthy gums are pink in color and firm in texture while touching, brushing, massaging, and flossing. While unhealthy gums can show up any of the following symptoms:
● Red, swollen, and painful gums
● Painful while touching, talking, swallowing, and drinking water
● Bleeding from gums
● Sensitive teeth due to gum shrinkage
Bad breath (Halitosis): If the symptoms are ignored Gingivitis can progress either into ANUG (Acute necrotizing ulcerative gingivitis) or severe Periodontitis which can lead to Bone loss, and tooth loss too.
Prevention: Mild and early stages of gingivitis can be cured with simple precautions and techniques.
1) Scheduling visits to the dentist every 6 months for regular check-ups.
2) Professional cleaning from Dentist or Hygienist to remove tartar buildup around the tooth.
3) Learning the proper technique of Brushing, flossing.
4) Making the habit of brushing teeth twice a day.
5) Limiting the amount of sticky, sweet, and acidic food and beverages.
6) Consuming a minimum of 2 liters of water per day.
7) Engaging with more fruits and vegetables in the diet.
8) Rinsing the mouth with normal water after every meal.
Treatment: In its early stage, it can be treated by routine dental checkups and Professional cleaning at the dental clinic if required.
1. Scaling at an early stage prevents the buildup of plaque and tartar formation around the tooth surface and prevents the progression of gum disease.
2. One must quit smoking, too much alcohol intake, and tobacco use in any form.
3. Brush your teeth twice a day with a soft bristle toothbrush.
Dentist would prescribe Medications in the form of Oral Antibiotics, Analgesics Topical antibiotics, or Xylocaine gel for infection and pain relief if required.
Home remedies:
A Salt water rinses: It reduces bacterial multiplication, inflammation, pain, swelling, and bad breath.
Method - Take 1/2 teaspoonful of salt and mix it in 1 cup of lukewarm water. Swish for 30 seconds to 1 minute and spit. Repeat it 2- 3 times a day during the early stage of gingivitis and after Professional cleaning for 2-3 days.
Massaging the gums: Massaging the gums regularly twice a day regulates blood flow and thus prevents swelling, pain, and bleeding from the gums
A Final note: Gingivitis is the most common gum disease which is reversible in the early stage of diagnosis. Moreover, prevention only requires maintaining Proper Oral Hygiene and regular visit to a Dentist for oral cavity checkups. If ignored it progresses to a more severe form of gum disease. So keep your Oral hygiene at bay and rock your Oral health status.
Tuesday, August 6, 2024
PERSONALITY DEVELOPMENT
Monday, August 5, 2024
WORLD'S FIRST UNDERWATER SCULPTURE PARK
Molinere Underwater Sculpture Park
The Molinere Underwater Sculpture Park is a collection of ecological underwater modern art. It is located in the Caribbean ocean off the west coast of Grenada, West Indies. It was created by a British sculptor Jason de Caires Taylor. It is the world's first underwater sculpture park which was opened for public viewing in May 2006. Jason de Caires Taylor is a fully qualified diving instructor and underwater naturalist. With over 17 years of diving experience, Taylor is an award winning underwater photographer. As a diver, he appreciates the sea and believes humans have a natural calling to the water. The sculptures showcased under the sea are made from marine grade cement, sand and micro-silica. He installed cement figures onto the ocean floor, mostly consisting of a range of human forms, from solitary individuals to a ring of children holding hands, facing into the oceanic currents. It is now listed as one of the Top 25 Wonders of the World by National Geographic!
Sunday, August 4, 2024
FROM THE PAGES OF SACRED TEXTS
Friendship in Indian mythology
Today is that day of the year when bonds between two friends are celebrated with pomp and show. A friend in need is a friend indeed is a proverb that says a true friend is someone who supports you through difficult times, guards you from harm, and acts as your compass when you’re feeling down to show the proper path. There are plenty of examples in the modern world of people going above and beyond to support their friends. However, what about Indian mythology and sacred texts?
Krishna and Arjuna were cousins. The latter’s mother was Kunti, Krishna’s aunt. However, their bond went beyond just kinship. Their friendship had been intimate. One’s gestures made the other person easier to understand. The Mahabharata claims that Krishna and Arjun are the human and divine forms that, when united, are capable of defeating evil. The highlight of their friendship story is when Krishna reads Arjun the Bhagavad Geeta. Even though Arjun was a strong warrior, he was moved to tears when he saw his family at the battlefield. He objected to the triumph being achieved at the expense of millions of lives. Arjun wanted to leave the battlefield. Krishna, however, encouraged him and also shared the divine knowledge.
Lord Rama received assistance from the monkey king in his search for Devi Sita. Following Sita’s abduction by the demon king Ravana, Rama was forced to search the woods for his spouse. Then, in the course of this search, he came across Sugreev. Given that Sugreev was half human and half monkey, it is unlikely that anyone could have guessed that Rama would make friends with a monkey. And because of their peculiar affinity, he first kept Sugreeva safe from Bali, and the latter later demonstrated his loyalty by standing shoulder to shoulder with Rama to bring his wife back.
Karna, although born a Kshyatria, was raised by a charioteer and his wife, so he was considered a Shudra’s child. The Pandavas humiliated this warrior as he attempted to participate with Arjun. Despite being presented as bad for the most part, Duryodhan here stood for justice. He eventually loses in his attempt to have Karna compete, but as a token of his goodwill, he grants Karna the throne in the Anga province of his empire. Karna always treated Duryodhan as a true friend, despite the possibility that he intended to use Karna to accomplish his evil scheme against the Pandavas. He helped Duryodhan in whatever he did, even going so far as to continuously protect the life of his one and only friend. No wonder, when Kunti asked him to switch sides, Karna argued that he could never leave Duryodhan because he only had one true friend.
The pure and lovely friendship between Lord Krishna and Draupadi broke the notion that a male and female cannot be friends. There is no comparison to the way Draupadi would refer to Lord Krishna as ‘Sakha’ or how dependent she was on him. In order to tend to Lord Krishna’s cut finger, Draupadi sliced a piece of her clothing, demonstrating her concern for Krishna. Later, during the game of dice, the Pandavas lost their kingdom to the Kauravas, their cousins. As a result of their defeat, Draupadi was dragged into the assembly hall, and Dushasan, one of the Kaurava brothers, attempted to disrobe her in front of the entire court. However, Draupadi called out to Lord Krishna for help. Krishna, who was her dear friend and devotee, heard her prayers and came to her aid. It is believed that as Dushasan tried to disrobe Draupadi, her saree garment seemed to have no end, and Krishna miraculously protected her modesty by ensuring that the saree never ran out.
Krishna and Sudama were childhood buddies. Sudama once ate the butter on his own because he was the tall friend who was responsible for stealing it from the pot and would end up getting a less share. Another story says that they became good friends when they were studying in gurukul. One day Sudama ate all the food (beaten rice) alone given by his Guru's wife leaving Krishna hungry when they had gone to the forest to get firewood. He eventually got poorer. So much so that at one point of time he had little to eat. On being repeatedly asked by his wife, Sudama finally arrived at Krishna’s kingdom, Dwarka to get some assistance. However, the palace guards forbade him from entering, but Krishna saw him as a childhood friend and invited him inside. After seeing his condition, Krishna assisted his buddy in constructing a mansion for himself. With his approval, Sudama amassed wealth and led a contented life. In the face of any relationship, their friendship teaches us the value of unconditional love.
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