Celebrating Our Blue Heart

WORLD OCEAN DAY 2025 🌊

Date: June 8 

Theme: "Wonder: Sustaining What Sustains Us"

Today, June 8th, we come together to celebrate World Ocean Day, a global reminder of the incredible role oceans play in our lives — and why they need our protection now more than ever.

🌍 Why Do We Celebrate World Ocean Day?

World Ocean Day was first proposed in 1992 at the Earth Summit in Rio de Janeiro, but it became an officially recognised international day by the United Nations in 2008. Since then, it has grown into a worldwide movement to inspire action for ocean conservation and sustainable use of marine resources.

🌟 2025 Theme: "Wonder: Sustaining What Sustains Us"

This year’s theme invites us to marvel at the ocean’s mystery, beauty, and power — while reminding us that our very survival depends on healthy oceans. The ocean sustains life in more ways than we often realise.

🌊 Why the Ocean Matters More Than We Know

The Earth is often called the Blue Planet, and here’s why the ocean deserves our respect and care:

🔹 The Ocean is Our Planet’s Lungs

It produces over 50% of the oxygen we breathe, thanks to tiny ocean plants called phytoplankton.

🔹 A Home to Life

From playful dolphins to the deep-sea creatures, the ocean is the largest habitat on Earth and supports millions of species.

🔹 A Natural Climate Shield

The ocean absorbs carbon dioxide and distributes heat through currents, helping to keep our climate stable.

🔹 Feeding and Supporting Humanity

It provides food to billions of people and jobs in sectors like fishing, shipping, tourism, and science.

🚨 The Ocean in Crisis: Why We Must Act

Unfortunately, the ocean is in serious trouble.

Here’s what threatens it:

Climate Change – warming waters, sea level rise, and acidification

Plastic Pollution – 11 million metric tons of plastic enter the ocean every year

Overfishing – marine species are disappearing faster than they can recover

Habitat Destruction – coral reefs and mangroves are vanishing due to human interference

If we don’t act now, we risk losing the very system that supports all life on Earth.

💙 How YOU Can Make a Difference

Even students and young people can be ocean heroes! Here’s how you can help:

✅ Refuse Single-Use Plastic

Use cloth bags, reusable bottles, and avoid plastic straws.

✅ Choose Sustainable Seafood

Encourage your family to buy responsibly sourced fish and avoid endangered species.

✅ Join or Lead a Cleanup Drive

Be part of beach or river cleanups – your actions matter more than you think!

✅ Be a Voice for the Ocean

Create posters, write blogs, or do school presentations to raise awareness.

✅ Save Energy

Turn off lights, ride a bicycle, or plant trees – everything is connected to ocean health.

✅ Learn More

Watch documentaries like Blue Planet or Mission Blue to explore the ocean’s wonders.

🐳 Amazing Ocean Fact Corner

The Pacific Ocean is the largest and deepest ocean on Earth.

Coral reefs support 25% of marine life, even though they cover less than 1% of the ocean floor.

The blue whale is the largest animal to ever live — even larger than dinosaurs!

🌐 Final Thought: Let's Sustain What Sustains Us

World Ocean Day is not just about celebrating the ocean; it’s about protecting it. As future leaders, explorers, scientists, and artists, you have the power to bring change.

Let’s honour our connection to the ocean by learning, caring, and acting — not just today, but every day. Because when we protect the ocean, we are really protecting ourselves.

🌊 “No blue, no green. No ocean, no us.” – Dr. Sylvia Earle

Ending Plastic Pollution

WORLD ENVIRONMENT DAY 2025

Every year on June 5th, the world comes together to celebrate World Environment Day, a global event dedicated to raising awareness and encouraging action for the protection of our environment. In 2025, the spotlight is on a growing menace—plastic pollution. The theme, “Ending Plastic Pollution”, urges individuals, communities, and nations to take a stand against the flood of plastic waste choking our planet.

🌱 Why Do We Celebrate World Environment Day?

World Environment Day was established in 1972 by the United Nations and is celebrated annually to promote environmental awareness and inspire global action. It reminds us that we all share the same planet and have a role in protecting it for future generations.

Each year, a different country hosts the event. For 2025, the Republic of Korea is the global host, with main celebrations being held in Jeju Province, an island known for its natural beauty and commitment to sustainability.

🚯 Theme 2025: "Ending Plastic Pollution"

Plastic is everywhere—from shopping bags to water bottles and food wrappers. While plastic is convenient, it has become a serious threat to our environment. Millions of tons of plastic waste end up in oceans, rivers, and landfills, harming wildlife and even entering our food chain through microplastics.

The 2025 campaign, under the banner #BeatPlasticPollution, calls for:

Reducing single-use plastics

Improving waste management

Recycling and reusing materials

Innovating in product design and packaging

Educating people about plastic’s harmful effects

🐢 Why Is It Important?

Plastic pollution affects:

Marine Life: Turtles, fish, and seabirds often mistake plastic for food.

Human Health: Microplastics have been found in water, food, and even in our blood.

Natural Beauty: Beaches, forests, and rivers are increasingly littered with plastic waste.

🌍 What Can We Do?

Even small actions can make a big difference! Here’s how you can contribute:

✅ Carry a reusable water bottle and shopping bag

✅ Say no to plastic straws and cutlery

✅ Participate in local clean-up drives

✅ Segregate waste at home and school

✅ Spread awareness among friends and family

🇮🇳 India and the Fight Against Plastic

In India, plastic pollution is a major concern, especially in coastal areas like Mumbai, Chennai, and Goa. Fortunately, many cities and schools are joining hands through beach clean-ups, plastic bans, and environmental awareness campaigns. You too can be a part of this change!

🌸 Conclusion

World Environment Day 2025 is more than just a date on the calendar—it’s a call to action. Let us pledge to reduce plastic use, protect our ecosystems, and live in harmony with nature. After all, a cleaner planet begins with us. Let’s join hands and say together: “Beat Plastic Pollution!”

A superfood across centuries

POTATO 

From humble beginnings as a root vegetable in the Andes to its current status as a global superfood, the potato has journeyed across time, continents, and cultures—earning its place on our plates and even in outer space. 

🌱 The Roots

Before the potato became a staple in households worldwide, it lived a quiet life underground in Peru and Bolivia, where it was first domesticated over 7,000 years ago. The indigenous people relied on it as a starchy staple and lovingly referred to it as "famine food" due to its filling nature.

From there, it travelled to Europe in the 1500s, and then to India, where it seamlessly adapted to regional cuisines.

🇮🇳 The Indian Journey

Though potatoes are now integral to Indian cuisine, they only arrived through the Portuguese in the 17th century and were popularised further by the British.

Today, the potato rules Indian kitchens—from aloo parathas and samosas to vadas and sabzis. In regions like Bihar and Madhya Pradesh, it even became a cash crop for farmers.

🧠🥦 The Nutrient Ninja

Despite its tag as "poor man's food," the potato is a nutritional powerhouse:

⚡ Carbohydrates for energy

🍊 Vitamin C to boost immunity

🧠 Vitamin B6 for brain health

❤️ Potassium for heart function

🧵 Fiber for better digestion

It keeps you full, nourished, and energised —making it a true superfood.

📊 Potato Facts:

📌 Canadian Saying: French Canadians say “as useful as a peeled potato” to describe something useless!

🌎 Global Rank: 4th most important food crop in the world

🌸 Cultural Role: Symbol of fertility in the Andes

🍽️ Cooking Styles: Boiled, fried, mashed, baked, grilled

🥇 Top Indian Producer: Uttar Pradesh

🌏 Tale of Two Titans

India is the world’s second-largest potato producer, yielding over 96 million tonnes every year.

🥇 1st: China

🥈 2nd: India

🥉 3rd: Russia

🚀 Space-Age Superfood

Yes, potatoes have been to space!

🥔 In 1995, they became the first vegetable grown in space.

🔬 Later, scientists mimicked Martian soil and climate in Peru and successfully grew them—proving potatoes can support life on Mars!

🆘 Europe’s Lifesaver

During the 18th and 19th centuries, potatoes saved millions from famine in Europe.

But over-dependence led to tragedy—like the Great Irish Famine (1845–1849), caused by potato blight ☠️.

🧪 More Than Just Food

Potatoes are multifunctional beyond your kitchen:

♻️ Biodegradable plastics

🧵 Textile adhesives

🍸 Alcoholic beverages

🐄 Animal feed

✅ Their starch is becoming a sustainable industrial material too!

🌏 World Potato Day is observed on May 30 every year.

It celebrates the importance of the potato as a global food crop and highlights its role in food security, nutrition, and sustainable agriculture. The day is recognised by many agricultural and food organisations, including the Food and Agriculture Organisation (FAO) of the United Nations.

✅ Conclusion

From royal courts to roadside carts, from famine fields to Mars labs, the potato is a story of resilience, adaptability, and innovation.

So the next time you enjoy a crisp fry 🍟 or a spicy curry 🍛, remember—this humble tuber has travelled far and wide to reach your plate.

Celebrating Nature’s Perfect Food

 WORLD MILK 🥛DAY 

World Milk Day, observed every year on June 1st, is a global celebration established by the Food and Agriculture Organisation (FAO) of the United Nations in 2001. The goal is to recognise the importance of milk as a global food and raise awareness about its nutritional benefits and contribution to our health and economy.

🐄 Why Do We Celebrate World Milk Day?

Milk is more than just a drink—it’s a complete food. It provides essential nutrients that are especially important for growing children, such as:

Calcium – for strong bones and teeth

Protein – to build muscles

Vitamins A, D, B12 – for immunity, vision, and energy

Potassium and Phosphorus – for healthy body functions

World Milk Day is also an opportunity to appreciate the efforts of dairy farmers, milk processors, and everyone in the dairy industry who work hard to deliver fresh milk and dairy products to our tables.

🌎 The Global Impact of Milk

Milk is consumed by millions of people across cultures. From a glass of warm milk to paneer, cheese, yogurt, and ice cream—dairy is an important part of daily life in many households. The dairy industry also provides jobs and income to millions, particularly in rural areas.

In countries like India, which is the largest milk producer in the world, dairy farming plays a crucial role in the agricultural economy and in ensuring food security.

🧒 Milk and Children: A Vital Connection

For students and young people, milk is a powerhouse of nutrition. Drinking milk daily:

✅ Strengthens bones and teeth

✅ Supports height and growth

✅ Improves concentration and brain health

✅ Boosts immunity and energy

In many schools around the world, milk is part of midday meal programs to improve child nutrition.

🌿 A Note on Sustainable Dairy

As we celebrate milk, it’s also important to consider sustainable dairy farming. The dairy industry is working to reduce its environmental footprint by:

Using renewable energy

Managing animal welfare responsibly

Reducing greenhouse gas emissions

Promoting organic and local milk production

By supporting eco-friendly dairy practices, we help protect the planet while enjoying healthy food.

🎉 How Can You Celebrate World Milk Day?

Whether at school, home, or in your community, here are some fun ways to celebrate:

🥛 Milk-tasting events – Try different types of milk (cow, buffalo, plant-based)

🎨 Poster-making contests – Create artwork about the benefits of milk

📚 Essay or speech competitions – Raise awareness among peers

📸 Social media shoutouts – Share your milk moments with hashtags like #WorldMilkDay

💬 Thank a dairy farmer – Show appreciation to those behind the scenes

🕊️ A Toast to Health and Wellness

Milk is a symbol of good health, strength, and growth. On this World Milk Day, let’s take a moment to appreciate this natural gift, educate ourselves about its benefits, and support responsible dairy practices.

So, pour yourself a glass of milk, raise a toast, and say:

“Here’s to strong bones, healthy bodies, and a brighter future!” 🥛🌍

A Step Towards a Healthier Future

🌍 WORLD NO TOBACCO DAY 🚭

Every year on May 31st, people around the world observe World No Tobacco Day (WNTD). This global initiative is a powerful call to action, aimed at raising awareness about the devastating health risks associated with tobacco use and encouraging individuals to quit. Organised by the World Health Organisation (WHO), this important day sees countries and communities unite to reduce tobacco consumption and promote healthy living.

This year, World No Tobacco Day holds particular significance with its theme based on protecting children from tobacco industry interference, “Unmasking the appeal: exposing industry tactics on tobacco and nicotine products". It's a stark reminder that the fight against tobacco is not just about individual choices, but also about shielding the most vulnerable among us – the children – from the aggressive and often deceptive tactics of the tobacco industry.

What is Tobacco? A Dangerous Deception

Tobacco is a plant whose leaves are dried and processed to create products like cigarettes, cigars, chewing tobacco, and increasingly, e-cigarettes and heated tobacco products. While some may mistakenly believe using tobacco looks “cool” or helps them relax, the truth is quite the opposite. Tobacco contains nicotine, a highly addictive substance that harms nearly every organ of the body, leading to a relentless cycle of dependency and disease.

Why is Tobacco Harmful? The Alarming Impact

Tobacco use is unequivocally one of the leading causes of preventable death worldwide, claiming millions of lives annually and imposing an immense burden on public health systems. According to WHO:

 * More than 8 million people die each year due to tobacco-related diseases.

 * It significantly increases the risk of serious, debilitating, and often fatal illnesses such as:

   * Cancers: Lung, oral, throat, oesophageal, pancreatic, bladder, and kidney cancers, among many others.

   * Respiratory Diseases: Chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis, and asthma.

   * Cardiovascular Diseases: Heart attacks, strokes, high blood pressure, and peripheral artery disease.

   * Other Health Issues: Diabetes, blindness, tuberculosis, and weakened immune systems.

 * Passive smoking (breathing in secondhand smoke) also causes disease and death in non-smokers, especially vulnerable populations like children, who are more susceptible to respiratory infections, asthma, and sudden infant death syndrome (SIDS).

Beyond the individual suffering, the economic costs, including healthcare expenditures and lost productivity due to illness and premature death, are staggering, diverting resources that could be used for other critical health needs.

Protecting Our Youth: A Critical Imperative

The tobacco industry relentlessly targets young people with alluring advertisements, flavoured products, and social media influence, aiming to hook new consumers. This makes it imperative for governments, schools, families, and communities to work together to create a tobacco-free generation. Starting tobacco use young means a higher chance of becoming addicted and facing severe long-term health issues. That’s why saying NO to tobacco from the beginning is the best and safest decision.

The theme for World No Tobacco Day 2025, based on protecting Children from Tobacco Industry Interference, "Unmasking the appeal: exposing industry tactics on tobacco and nicotine products", underscores this critical need. This year, the focus is squarely on shielding young people from misleading advertisements and harmful influence by the tobacco industry. Governments, schools, and families are strongly encouraged to collaborate to:

 * Implement comprehensive bans on tobacco advertising, promotion, and sponsorship: This is a crucial step to reduce the appeal of tobacco products, especially among youth, who are particularly susceptible to marketing ploys.

 * Increase tobacco taxes: Higher prices effectively discourage consumption, particularly among price-sensitive young people.

 * Enforce smoke-free environments: Protecting non-smokers, especially children, from the dangers of secondhand smoke is vital.

 * Provide accessible cessation support: Helping current tobacco users quit is essential, and easily accessible cessation services can make a significant difference.

 * Educate and empower youth: Providing young people with accurate, unbiased information about the harms of tobacco and empowering them to resist peer pressure and industry manipulation is key.

What Can Students Do? Your Actions Matter!

You may think, “I’m just a student—what can I do?” But your actions matter immensely! Here's how you can contribute to a healthier, tobacco-free future:

 * Stay informed: Learn and share the irrefutable facts about tobacco and its devastating effects. Be aware of the tactics used by the tobacco industry.

 * Speak up: Courageously encourage friends and family members who use tobacco to quit. Share resources and support their journey.

 * Participate in school and community campaigns: Help raise awareness through posters, essays, skits, social media initiatives, or community events.

 * Be a role model: Choose a healthy, tobacco-free lifestyle and inspire others to do the same. Your example can be incredibly powerful.

 * Be vigilant: Report instances of illegal tobacco sales to minors or any form of illicit tobacco advertising that targets youth.

🕊️ A Message of Hope and Empowerment

Quitting tobacco is not easy, but it is unequivocally possible. Millions of people have successfully quit and gone on to lead healthy, fulfilling lives. Every day, people are freeing themselves from nicotine addiction. And the best part? If you never start, you’ll never have to quit!

Let’s say NO to tobacco today, for a better, healthier tomorrow.

Together, we can build a healthier, tobacco-free world and protect everyone from the clutches of the tobacco industry.

Celebrating identity, heritage and freedom

GOA STATEHOOD DAY 

Goa Statehood Day is celebrated every year on May 30th to mark a momentous occasion in Indian history—the day in 1987 when Goa became the 25th state of the Republic of India. This day commemorates the Goan people's long journey from colonial subjugation to democratic empowerment, celebrating their distinct cultural and linguistic identity.

Goa is celebrating its 39th Statehood Day on May 30, 2025.

🗺️ From Colony to Statehood

Portuguese Rule (1510–1961): Goa was a Portuguese colony for over 450 years, having been captured by the Portuguese in 1510. Even after India gained independence in 1947, Goa remained under Portuguese control.

Liberation – Operation Vijay (1961): In December 1961, the Indian Armed Forces launched Operation Vijay, liberating Goa, Daman, and Diu and integrating them into the Indian Union.

Union Territory Status: Following liberation, Goa, along with Daman and Diu, was administered as a Union Territory.

1967 Opinion Poll: A significant moment in Goa's political history came with the 1967 Opinion Poll, a referendum where the people of Goa decisively voted against merging with Maharashtra, asserting their distinct identity and desire to remain separate.

Statehood Achieved (1987): After years of political movements and public advocacy, Goa was finally granted full statehood on May 30, 1987. Panaji was designated the state capital, and Konkani was declared the official language of Goa.

🧭 Significance of Goa Statehood Day

Political Autonomy: Statehood granted Goa greater authority over its governance, legislative matters, and development policies.

Cultural Preservation: With statehood came formal recognition of Konkani and protection of Goa’s unique Indo-Portuguese heritage through its own state legislation.

Economic Growth: Statehood played a key role in shaping Goa into a thriving tourist destination, boosting the economy and providing employment and infrastructure development.

Honouring Freedom Fighters: The day is a tribute to the freedom fighters, activists, and citizens who struggled for Goa's liberation and statehood.

Symbol of Goan Identity: More than a political milestone, Goa Statehood Day represents the Goan people's enduring commitment to self-determination, cultural pride, and democratic values.

🎉 Celebrations

Goa Statehood Day is celebrated with great pride and enthusiasm across the state. Festivities include: cultural performances, traditional Goan music and dance, official ceremonies and flag hoisting, speeches by the Governor and Chief Minister, exhibitions showcasing Goa’s history and achievements

These celebrations not only honour the past but also inspire future generations to cherish and uphold Goa’s unique legacy.

Goa Statehood Day is a powerful reminder of the Goan spirit—resilient, proud, and deeply rooted in its vibrant cultural and historical heritage.

May 8

WORLD RED CROSS DAY 

Every year on May 8, the world observes World Red Cross Day to honour the remarkable humanitarian work carried out by the International Red Cross and Red Crescent Movement. This day also commemorates the birth anniversary of Henry Dunant, the founder of the Red Cross and the first recipient of the Nobel Peace Prize.

The Origins of the Red Cross: The idea of the Red Cross was born out of the horrors of war. In 1859, Henry Dunant witnessed the devastating aftermath of the Battle of Solferino in Italy. Moved by the immense suffering of wounded soldiers, he proposed the creation of a neutral organisation that could provide care to those injured in conflict, regardless of nationality. His vision led to the establishment of the International Committee of the Red Cross (ICRC) in 1863.

Significance of the Day: World Red Cross Day is more than a celebration—it is a reminder of the enduring need for humanitarian aid, empathy, and international solidarity. It highlights the tireless efforts of Red Cross volunteers and workers who serve in war zones, natural disasters, and health emergencies across the globe. The day also promotes the seven fundamental principles of the movement: Humanity, Impartiality, Neutrality, Independence, Voluntary Service, Unity, and Universality.

Global Impact: The Red Cross and Red Crescent Movement operates in over 190 countries, offering emergency relief, health services, blood donation drives, disaster response, and refugee support. From responding to pandemics like COVID-19 to assisting victims of earthquakes and floods, the organisation lays a vital role in alleviating human suffering.

Celebrating the Spirit of Service: On this day, various events such as blood donation camps, awareness drives, and volunteer appreciation programs are organised worldwide. Educational institutions, governments, and NGOs come together to spread awareness about humanitarian values and the importance of volunteerism.

Conclusion: World Red Cross Day serves as a beacon of hope in a world often marred by conflict and crisis. It calls on every individual to uphold the spirit of humanity, extend help to the vulnerable, and recognise the selfless service of those who work to bring relief and dignity to those in need.

April 23

WORLD BOOK DAY 

What is World Book Day?

World Book Day is an annual celebration of books, reading, authors, and literature, observed around the world to promote the joy of reading—especially among young people.

When is it celebrated?

The date April 23 was chosen by UNESCO because it marks the death anniversary of several major authors, including William Shakespeare and Miguel de Cervantes (both in 1616).

Why is it important?

World Book Day promotes literacy and education, access to books for all, especially children and cultural exchange through literature. 

Many schools, libraries, and organisations host events like book readings, dress-up days as favorite book characters, book donations, and writing competitions.

A Celebration of Konkani Language and Culture

WORLD KONKANI DAY (APRIL 9)

Why is April 9 Celebrated as World Konkani Day?

World Konkani Day is celebrated on April 9 in honour of Shenoi Goembab (1877–1946), a pioneer of modern Konkani literature. His real name was Vaman Raghunath Varde Valaulikar, and he dedicated his life to preserving and promoting the Konkani language through literature, essays, and activism.

During the colonial era, Konkani faced a decline as Portuguese rulers in Goa discouraged its use, and many Konkani speakers adopted Marathi or Portuguese. Shenoi Goembab fought against this linguistic erosion, publishing essays, short stories, and novels that revived interest in Konkani. His efforts laid the foundation for Konkani's recognition as an independent language.

The Importance of Konkani

Konkani is an Indo-Aryan language spoken predominantly in Goa, Karnataka, Maharashtra, and Kerala, with a significant diaspora worldwide, especially in the Middle East, Portugal, the UK, and Canada.

In 1992, Konkani received official recognition as one of India’s 22 scheduled languages in the Eighth Schedule of the Constitution. It is written in multiple scripts, including Devanagari (official script), Roman (used in Goa), Kannada (used in Karnataka), and Malayalam (used in Kerala).

How is World Konkani Day Celebrated?

Konkani-speaking communities and organizations worldwide organize various events, such as:

Literary Events: Essay and poetry competitions, book releases, and discussions on Konkani literature.

Cultural Performances: Traditional Konkani folk dances (like Dekhni and Fugdi), music performances, and skits.

Felicitation Programs: Awards for individuals who have contributed to the preservation and promotion of Konkani language and culture.

Workshops and Seminars: Discussions on the history and future of Konkani, language preservation efforts, and linguistic research.

Online Celebrations: Social media campaigns, webinars, and virtual storytelling sessions, especially for the diaspora.

Organisations Promoting Konkani

Several institutions actively promote Konkani literature and culture:

Konkani Language and Cultural Foundation (Mangaluru)

Goa Konkani Akademi (Goa)

Karnataka Konkani Sahitya Academy (Karnataka)

World Konkani Centre (Mangaluru)

These organisations publish books, conduct research, and host cultural events to ensure the language thrives.

Konkani in Modern Times

Konkani Literature: Writers like Ravindra Kelekar (Jnanpith Award winner), Pundalik Naik, and Damodar Mauzo have enriched Konkani literature.

Konkani Cinema: Films like "Nachom-ia Kumpasar" and "Juze" have gained international recognition.

Konkani Music: Popular bands like Lorna and Alfred Rose have kept Konkani music alive.

Konkani Media: Newspapers, magazines, and radio stations cater to Konkani-speaking audiences.

Why is World Konkani Day Important?

Encourages Konkani-speaking communities to take pride in their language.

Spreads awareness about linguistic diversity and heritage.

Supports efforts to preserve and promote Konkani among younger generations.

Strengthens the cultural identity of Konkani speakers worldwide.

Breaking barriers and shaping the future

CELEBRATING WOMEN ACHIEVERS 

As we celebrate International Women’s Day, it is essential to recognise and applaud the remarkable contributions of women across various fields. Women have broken barriers, challenged societal norms, and paved the way for future generations. Their achievements continue to inspire millions, proving that dedication, intelligence and perseverance know no bounds.

Women in Science and Technology: India’s Dr. Tessy Thomas, known as the Missile Woman of India, has played a crucial role in developing ballistic missiles, proving that women can lead in defence and space technology. Globally, Marie Curie, the first woman to win a Nobel Prize, revolutionised science with her research on radioactivity. Women continue to make groundbreaking advancements in STEM (Science, Technology, Engineering and Mathematics), inspiring the next generation.

Women in Medicine and Healthcare: In the field of healthcare, Dr. Suniti Solomon made history by diagnosing India’s first HIV/AIDS case and setting up the country’s first voluntary testing and counselling centre. Dr. Rebecca Lee Crumpler, the first African-American woman to earn a medical degree, paved the way for women of colour in medicine. Today, Indian women doctors and frontline healthcare workers continue to fight pandemics, illnesses and health crises, showcasing their unwavering dedication to saving lives.

Women in Engineering and Space Exploration: 

Women have been at the forefront of engineering and space missions. India’s women scientists at ISRO played a crucial role in the success of Chandrayaan and Mangalyaan missions, making India proud on the global stage. Emily Warren Roebling, who was the one behind the construction of the Brooklyn Bridge, was one of the first female field engineers. Their contributions prove that women belong to every sector, including those once dominated by men.

Women in Politics and Leadership: In governance, Indira Gandhi, India’s first female Prime Minister, left a lasting legacy through her leadership. Globally, Angela Merkel, the former Chancellor of Germany, proved to be a strong, decisive leader in the European Union. Women leaders, from K. K. Shailaja in India to Jacinda Ardern in New Zealand, have been instrumental in handling crises and shaping policies.

Women in Sports and Athletics: Indian sportswomen have shattered records and challenged gender norms in sports. P.T. Usha, Mary Kom, Saina Nehwal, P.V. Sindhu, Mirabai Chanu and Hima Das have brought global recognition to Indian athletics, boxing, badminton, weightlifting and sprinting. Their dedication and perseverance continue to inspire young girls to take up sports fearlessly.This International Women’s Day, let us take a moment to recognise and appreciate the incredible efforts of women in science, technology, medicine, politics, engineering, sports and beyond. Women continue to break barriers, uplift societies, and contribute towards a better, more equitable world.

A future of equality and empowerment: As we celebrate the achievements of trailblazing women, we must also commit ourselves to supporting and empowering future generations. Every girl should have the freedom to dream, the right to education and the opportunity to excel in any field she chooses.This Women’s Day, let’s pledge to champion gender equality, amplify women’s voices, and create a world where every woman and girl can thrive. Together, we can ensure that women are not just included but celebrated in every aspect of life.

A day to show love and appreciation to everyone who makes our lives brighter

VALENTINE'S DAY 

When we think of Valentine’s Day, images of heart-shaped cards, chocolates and roses often come to mind. But do you know that this day of love is about so much more than just that? Valentine’s Day is a beautiful reminder to show love and appreciation to everyone who makes our lives brighter—our family, friends and those special people who support us in every step of the way.

Think about your parents, who work so hard to provide all comforts for you and cheer you on through life’s ups and downs. How about your grandparents? Their life stories and wisdom can make you smile even on the gloomiest days. Don’t forget your siblings—whether you share inside jokes or friendly rivalries, they make your life unforgettable. Valentine’s Day is the perfect opportunity to remind your family how much they mean to you.

Friendship: The Heartbeat of Fun

What would life be without friends? They’re the ones who turn ordinary moments into lifelong memories. Whether they’ve stood by you during tough times or made you laugh until your stomach hurt, Valentine’s Day is the perfect chance to let them know how much you appreciate their friendship.

Sweet Ways to Spread Love

You don’t need grand gestures to make someone feel special—small acts of kindness can mean the world! Here are some simple yet thoughtful ideas:• 

Write a heartfelt note: A few genuine words can brighten someone’s day. 

Plan a fun surprise: Organise a picnic, movie night or a painting session with friends. 

Share a home-cooked treat: Make your loved ones’ favourite dishes as a special surprise.

Make Memories That Last

Valentine’s Day is also about creating moments that you’ll treasure forever. Spend time helping your parents with their chores or reminisce about old family stories. If you’re with friends, go on an adventure—whether it’s a bike ride, a baking session or a themed party at home, the possibilities are endless.

A Celebration of All Kinds of Love:

No matter how you choose to celebrate, remember that Valentine’s Day is about love in all its wonderful forms. So, whether you’re spending it with your family, friends or even treating yourself to some well-deserved self-care, make it a day filled with joy and connection.

Happy Valentine’s Day—celebrate love, laughter and all the special bonds that make life meaningful!

GOODBYE 2024

Welcome 2025

As the last day of December gently passes, we stand on the threshold of a new beginning. These moments feel like a pause—a chance to reflect on all that 2024 brought into our lives. The joys we celebrated, the challenges we endured, and the lessons we learned have all shaped us.

Let this last day of the year be the day to let go. Release the burdens of resentment, the weight of regret, and the pain of what didn’t go as planned. Free your heart from what no longer serves it, so you can step into 2025 lighter, stronger, and more at peace.

Welcome the new year with open arms, a hopeful spirit, and a heart full of gratitude. May 2025 bring you growth where you need it, healing where it’s overdue, and opportunities that align with your deepest dreams.

Remember, the year ahead is a gift waiting to unfold. You have the power to write a new chapter filled with kindness, courage, and endless possibilities. So as we bid farewell to 2024, let’s carry forward the love and wisdom it left behind while embracing the promise of brighter days ahead.

Life is too short to carry the weight of anger, resentment, or grudges. It’s too fragile to let stress steal our moments of peace or let pain block our path to joy. Forgiveness isn’t just an act—it’s a gift we give ourselves, a release that allows our hearts to breathe again.

Let 2025 be the year of rebuilding, reconnecting, and rediscovering what it means to live freely and fully. May we all find our strength, our purpose, and our peace in the days ahead.

Here’s to letting go, moving forward, and welcoming 2025 with hope and determination. May it be a year of peace, purpose, and joy for you.

TRIBUTE TO SIR MOKSHAGUNDAM VISVESVARAYA

Engineer's Day

Every year, September 15 is celebrated as Engineer’s Day in India (Sri Lanka and Tanzania too), in honour of Sir Mokshagundam Visvesvaraya, fondly known as Sir MV, whose contributions to public good have left an indelible mark in the history of India’s development, especially Karnataka. His administrative acumen, attention to detail, vision for all-round development, unwavering dedication and above all transparency in public life, have made his life folklore to not only his engineering profession but also to all sections of society. This proud son of Karnataka refused to be constrained by the shackles of poverty of pre-independence India, and went on to become an icon of public administration, shaping the country’s development. His journey from a civil engineer to recipient of India’s highest honour, Bharat Ratna, has a message for all.

Proving his mettle: After a successful tenure in PWD of Bombay Government, Sir MV was invited to join the Indian Irrigation Commission where he proved his mettle by devising innovative floodgates to raise the level of water storage in reservoirs (first in Pune). The same system was installed later in KRS dam, Mysore. Another feat in his early career was to implement a system to prevent sea erosion of Vishakapatnam port. It was the then King of Mysore, Krishnaraja Wodeyar IV, another visionary, who invited Sir MV to lead the development of the then Mysore Kingdom as Diwan. He accepted Sir MV’s philosophy ‘Without Industries India cannot Grow’. Results were spectacular as Sir MV established many institutions for development such as Mysore Soap Factory, Mysore Iron & Steel Works (now named after Visvesvaraya), Sri Jayachamarajendra Polytechnic, State Bank of Mysore, Century Club, Mysore Chamber of Commerce (now FKCCI), University Visvesvaraya College of Engineering (UVCE, Bangalore) and many other industries. KRS dam in Mysore stands testimony to his engineering skills, vision for development and above all an illustrious example for all professions as to how one can contribute to public good and national development.

True patriot: In this regard, Sir MV stands out as a true patriot and no less a nationalist than those who chose to serve India through the struggle for independence. He chose to serve the country as a professional engineer to free India from poverty and take the initial but firm steps to self-reliance. Addressing the Association of Engineers of Mysore (1910) he said, "In the West, expenditure on education is considered a national investment." And promptly followed it up with the establishment of University of Mysore, University of Agriculture, Bangalore, and a Polytechnic in Bangalore. Sir MV also espoused the cause of charity with the purpose of empowerment towards self-reliance rather than supporting individuals, as both the individual and nation grow together productively. Seeds of charity were sown by him early which modern governments have reinvented in the form of PPP. Apart from these widely known facts, Sir MV was an icon of public values. It is known that before accepting the position of Diwan of Mysore, he first obtained the concurrence of his family members not to seek any official favours from him. Many inspirational values he has left for future generations are eternally relevant: transparency, life-long learning, value of time, payback to society, value of planning before execution to prevent wastage and equality.

Sir MV’s birthday should not be limited to engineering profession alone. His life and values in public life and vision to contribute to national development beyond one’s professional field are eternally relevant to all professions. They are the basic ingredients of growth even in the 21st century and beyond, where challenges of the fourth industrial revolution based on knowledge activities hold the key to individual and national success. Sir MV’s messages inspire the youth and convince them about the huge opportunities to contribute to nation-building in whatever profession they choose.

Sir MV was not only an engineering genius, he was also responsible for shaping the country’s development in a big way.

JULY 21

Junk Food Day 

July 21 is celebrated as Junk Food Day every year. The term 'junk food' is used for food that has very little nutritional value and contains high amount of fat, calories, sugar and salt. This kind of food has little or no proteins, vitamins, minerals or fibres, all of which are essential for the body. 

Junk food and fast food are mainly mid-20th century inventions. Michael F Jacobson, co-founder of the Centre for Science in the Public Interest (CSPI), coined the term 'Junk food' in 1972. However, the term only became popular in 1976 due to a novelty song, 'Junk Food Junkie' by Larry Groce. Food items like candy, chips, French fries, chewing gum, soft drinks, pizza and burgers are labelled as Junk food. 

According to doctors, there is a direct relation between the rise in the popularity of junk food and rise in the cases of obesity, heart disease, high blood pressure, tooth decay and other health problems. Let’s take a look at some popular junk food items and how they affect our health. 

Pizza: 

Originally from Italy, pizza is a combination of dough, sauce, vegetables, meat and cheese. Pizzas are laden with high amounts of sodium and refined carbohydrates. They have a high calorie count, which is why eating too much pizza can lead to weight gain and weight-related health problems. 

A standard serving of cheese pizza contains 18.5gms of fat and 675mgs of sodium. The fats in pizza lead to weight gain and obesity. The refined carbohydrates in the white flour used to make pizza affect the glucose level in the body and the high salt content can also raise blood pressure. 

French fries: 

French fries originated in Belgium and were eaten as a substitute for fried fish in the 1600s when rivers froze during the winter. US President Thomas Jefferson was credited with introducing French fries in the US in 1801.

Potatoes are a source of fibre and potassium, which help in digestion and give you adequate energy. However, if they are fried, potatoes become an ultimate source of transfat, which elevate cholesterol levels and clog the arteries in the heart. French fries tend to be over-loaded which sodium, which results in greater risk of obesity. Deep-frying also increases the cancer-causing substances in them.

Soft drinks: 

There are hundreds of varieties of soft drinks available in the market. These contain carbonated water, sweeteners and natural or artificial flavours. Soft drinks have zero nutritional value and contain caffeine, artificial colours and preservatives, which are harmful for the body. Sweeteners in soft drinks include sugar, high-fructose corn syrup, fruit juice and sugar substitutes. It is proven that adults who drink soft drinks or sugar sweetened beverages are 27% more likely to be obese. Consuming a lot of soft drinks also causes kidney damage, weak bones, high blood pressure and dehydration. 

Sweets and candy: 

Egyptians made the earliest candies by combining honey with fruits, nuts, dates and spices. Indians are credited with making the first sugar candy around 250 AD. Modern candies were first made around the 16th century and the sweet manufacturing industry developed in the early 19th century. Manufacturers created chocolate bars in the 1840s by mixing together cacao butter, cocoa powder and sugar. 

Binging on candy can cause dental cavities and other oral issues. Sugar-based sweets are not only filled with high doses of fructose and sucrose, which increase blood sugar levels, but also contain harmful artificial colours and flavours. 

Burgers: 

Do you know why the burgers in commercials look so appealing and near perfect? It is because they are undercooked. A burger or a hamburger is very similar to a sandwich and consists of one or more fried patties placed inside a sliced bun. Burgers first appeared during the 19th or early 20th century. They are sold at fast-food joints and restaurants and are served with cheese, lettuce, jalapenos, onions, tomatoes, tomato sauce, mayonnaise and mustard. 

The typical bun or bread in a fast-food burger contains 20 different ingredients, some of which are also used to make fertilisers, explosives and even yoga mats! Ketchup is made with high-fructose corn syrup and a single slice of cheese can add up to 200 calories and 500mgs of sodium. Most of the bottled sauces used in burger are processed, containing artificial colours, flavours and preservatives. The meat used in fast-food burgers is also processed and mechanically treated with ammonia to kill bacteria. 

Vada Pav: 

The Indian version of the burger, a vada pav is a speciality of Maharashtra and is thought to have been invented in 1971. A vada is made of potato mixed with spices and vegetables. It is coated with gram flour batter and then deep fried. It is served between a bun (pav) along with chutney. A single vada pav can contain as many as 500 calories. One of the major health-related issues associated with eating vada pavs is that of hygiene. They are made under different circumstances, usually alongside roads, which compromises the quality of the food. 

Doughnuts: 

Although the origin of the doughnut or donut is unknown, different nationalities have their own version of the treat. Some historians believe that the first to introduce the modern doughnut were the Dutch, in the form of olykoeks or oily-cakes during the mid-19th century. Doughnuts are served in hundreds of flavours around the world from chocolate and cream to bubble gum and even cheese. 

A doughnut is deep-fried and contains a large amount of saturated fat and transfat. On an average, a glazed doughnut contains 240 calories and a single chocolate glazed doughnut has around five teaspoons of sugar. The sugar in the doughnuts makes them very addictive and hard to resist. Consuming doughnuts excessively will result in weight gain, leading to heart-related issues, high cholesterol and high blood sugar.