GOODBYE 2024

Welcome 2025

As the last day of December gently passes, we stand on the threshold of a new beginning. These moments feel like a pause—a chance to reflect on all that 2024 brought into our lives. The joys we celebrated, the challenges we endured, and the lessons we learned have all shaped us.

Let this last day of the year be the day to let go. Release the burdens of resentment, the weight of regret, and the pain of what didn’t go as planned. Free your heart from what no longer serves it, so you can step into 2025 lighter, stronger, and more at peace.

Welcome the new year with open arms, a hopeful spirit, and a heart full of gratitude. May 2025 bring you growth where you need it, healing where it’s overdue, and opportunities that align with your deepest dreams.

Remember, the year ahead is a gift waiting to unfold. You have the power to write a new chapter filled with kindness, courage, and endless possibilities. So as we bid farewell to 2024, let’s carry forward the love and wisdom it left behind while embracing the promise of brighter days ahead.

Life is too short to carry the weight of anger, resentment, or grudges. It’s too fragile to let stress steal our moments of peace or let pain block our path to joy. Forgiveness isn’t just an act—it’s a gift we give ourselves, a release that allows our hearts to breathe again.

Let 2025 be the year of rebuilding, reconnecting, and rediscovering what it means to live freely and fully. May we all find our strength, our purpose, and our peace in the days ahead.

Here’s to letting go, moving forward, and welcoming 2025 with hope and determination. May it be a year of peace, purpose, and joy for you.

TRIBUTE TO SIR MOKSHAGUNDAM VISVESVARAYA

Engineer's Day

Every year, September 15 is celebrated as Engineer’s Day in India (Sri Lanka and Tanzania too), in honour of Sir Mokshagundam Visvesvaraya, fondly known as Sir MV, whose contributions to public good have left an indelible mark in the history of India’s development, especially Karnataka. His administrative acumen, attention to detail, vision for all-round development, unwavering dedication and above all transparency in public life, have made his life folklore to not only his engineering profession but also to all sections of society. This proud son of Karnataka refused to be constrained by the shackles of poverty of pre-independence India, and went on to become an icon of public administration, shaping the country’s development. His journey from a civil engineer to recipient of India’s highest honour, Bharat Ratna, has a message for all.

Proving his mettle: After a successful tenure in PWD of Bombay Government, Sir MV was invited to join the Indian Irrigation Commission where he proved his mettle by devising innovative floodgates to raise the level of water storage in reservoirs (first in Pune). The same system was installed later in KRS dam, Mysore. Another feat in his early career was to implement a system to prevent sea erosion of Vishakapatnam port. It was the then King of Mysore, Krishnaraja Wodeyar IV, another visionary, who invited Sir MV to lead the development of the then Mysore Kingdom as Diwan. He accepted Sir MV’s philosophy ‘Without Industries India cannot Grow’. Results were spectacular as Sir MV established many institutions for development such as Mysore Soap Factory, Mysore Iron & Steel Works (now named after Visvesvaraya), Sri Jayachamarajendra Polytechnic, State Bank of Mysore, Century Club, Mysore Chamber of Commerce (now FKCCI), University Visvesvaraya College of Engineering (UVCE, Bangalore) and many other industries. KRS dam in Mysore stands testimony to his engineering skills, vision for development and above all an illustrious example for all professions as to how one can contribute to public good and national development.

True patriot: In this regard, Sir MV stands out as a true patriot and no less a nationalist than those who chose to serve India through the struggle for independence. He chose to serve the country as a professional engineer to free India from poverty and take the initial but firm steps to self-reliance. Addressing the Association of Engineers of Mysore (1910) he said, "In the West, expenditure on education is considered a national investment." And promptly followed it up with the establishment of University of Mysore, University of Agriculture, Bangalore, and a Polytechnic in Bangalore. Sir MV also espoused the cause of charity with the purpose of empowerment towards self-reliance rather than supporting individuals, as both the individual and nation grow together productively. Seeds of charity were sown by him early which modern governments have reinvented in the form of PPP. Apart from these widely known facts, Sir MV was an icon of public values. It is known that before accepting the position of Diwan of Mysore, he first obtained the concurrence of his family members not to seek any official favours from him. Many inspirational values he has left for future generations are eternally relevant: transparency, life-long learning, value of time, payback to society, value of planning before execution to prevent wastage and equality.

Sir MV’s birthday should not be limited to engineering profession alone. His life and values in public life and vision to contribute to national development beyond one’s professional field are eternally relevant to all professions. They are the basic ingredients of growth even in the 21st century and beyond, where challenges of the fourth industrial revolution based on knowledge activities hold the key to individual and national success. Sir MV’s messages inspire the youth and convince them about the huge opportunities to contribute to nation-building in whatever profession they choose.

Sir MV was not only an engineering genius, he was also responsible for shaping the country’s development in a big way.

JULY 21

Junk Food Day 

July 21 is celebrated as Junk Food Day every year. The term 'junk food' is used for food that has very little nutritional value and contains high amount of fat, calories, sugar and salt. This kind of food has little or no proteins, vitamins, minerals or fibres, all of which are essential for the body. 

Junk food and fast food are mainly mid-20th century inventions. Michael F Jacobson, co-founder of the Centre for Science in the Public Interest (CSPI), coined the term 'Junk food' in 1972. However, the term only became popular in 1976 due to a novelty song, 'Junk Food Junkie' by Larry Groce. Food items like candy, chips, French fries, chewing gum, soft drinks, pizza and burgers are labelled as Junk food. 

According to doctors, there is a direct relation between the rise in the popularity of junk food and rise in the cases of obesity, heart disease, high blood pressure, tooth decay and other health problems. Let’s take a look at some popular junk food items and how they affect our health. 

Pizza: 

Originally from Italy, pizza is a combination of dough, sauce, vegetables, meat and cheese. Pizzas are laden with high amounts of sodium and refined carbohydrates. They have a high calorie count, which is why eating too much pizza can lead to weight gain and weight-related health problems. 

A standard serving of cheese pizza contains 18.5gms of fat and 675mgs of sodium. The fats in pizza lead to weight gain and obesity. The refined carbohydrates in the white flour used to make pizza affect the glucose level in the body and the high salt content can also raise blood pressure. 

French fries: 

French fries originated in Belgium and were eaten as a substitute for fried fish in the 1600s when rivers froze during the winter. US President Thomas Jefferson was credited with introducing French fries in the US in 1801.

Potatoes are a source of fibre and potassium, which help in digestion and give you adequate energy. However, if they are fried, potatoes become an ultimate source of transfat, which elevate cholesterol levels and clog the arteries in the heart. French fries tend to be over-loaded which sodium, which results in greater risk of obesity. Deep-frying also increases the cancer-causing substances in them.

Soft drinks: 

There are hundreds of varieties of soft drinks available in the market. These contain carbonated water, sweeteners and natural or artificial flavours. Soft drinks have zero nutritional value and contain caffeine, artificial colours and preservatives, which are harmful for the body. Sweeteners in soft drinks include sugar, high-fructose corn syrup, fruit juice and sugar substitutes. It is proven that adults who drink soft drinks or sugar sweetened beverages are 27% more likely to be obese. Consuming a lot of soft drinks also causes kidney damage, weak bones, high blood pressure and dehydration. 

Sweets and candy: 

Egyptians made the earliest candies by combining honey with fruits, nuts, dates and spices. Indians are credited with making the first sugar candy around 250 AD. Modern candies were first made around the 16th century and the sweet manufacturing industry developed in the early 19th century. Manufacturers created chocolate bars in the 1840s by mixing together cacao butter, cocoa powder and sugar. 

Binging on candy can cause dental cavities and other oral issues. Sugar-based sweets are not only filled with high doses of fructose and sucrose, which increase blood sugar levels, but also contain harmful artificial colours and flavours. 

Burgers: 

Do you know why the burgers in commercials look so appealing and near perfect? It is because they are undercooked. A burger or a hamburger is very similar to a sandwich and consists of one or more fried patties placed inside a sliced bun. Burgers first appeared during the 19th or early 20th century. They are sold at fast-food joints and restaurants and are served with cheese, lettuce, jalapenos, onions, tomatoes, tomato sauce, mayonnaise and mustard. 

The typical bun or bread in a fast-food burger contains 20 different ingredients, some of which are also used to make fertilisers, explosives and even yoga mats! Ketchup is made with high-fructose corn syrup and a single slice of cheese can add up to 200 calories and 500mgs of sodium. Most of the bottled sauces used in burger are processed, containing artificial colours, flavours and preservatives. The meat used in fast-food burgers is also processed and mechanically treated with ammonia to kill bacteria. 

Vada Pav: 

The Indian version of the burger, a vada pav is a speciality of Maharashtra and is thought to have been invented in 1971. A vada is made of potato mixed with spices and vegetables. It is coated with gram flour batter and then deep fried. It is served between a bun (pav) along with chutney. A single vada pav can contain as many as 500 calories. One of the major health-related issues associated with eating vada pavs is that of hygiene. They are made under different circumstances, usually alongside roads, which compromises the quality of the food. 

Doughnuts: 

Although the origin of the doughnut or donut is unknown, different nationalities have their own version of the treat. Some historians believe that the first to introduce the modern doughnut were the Dutch, in the form of olykoeks or oily-cakes during the mid-19th century. Doughnuts are served in hundreds of flavours around the world from chocolate and cream to bubble gum and even cheese. 

A doughnut is deep-fried and contains a large amount of saturated fat and transfat. On an average, a glazed doughnut contains 240 calories and a single chocolate glazed doughnut has around five teaspoons of sugar. The sugar in the doughnuts makes them very addictive and hard to resist. Consuming doughnuts excessively will result in weight gain, leading to heart-related issues, high cholesterol and high blood sugar. 

SEPTEMBER 2

 World Coconut Day

Most of us would have learnt in school about the Kalpavriksha, or the “tree of life” which is so known because every part of it is useful to humans. That’s the familiar palm tree Cocos nucifera, the only living species of the genus Cocos and literally a powerhouse of nutrition and other benefits. 

It’s sad that the coconut got such a bad reputation for several years because of negative propaganda spurred by rival oil producers. Fortunately that’s a thing of the past, and even the West is wise to the excellent qualities of this hardy nut. Who knows, soon they might also “discover” the properties of the tree’s other parts! 

For people in coconut-producing countries, however, the knowledge has always been there, and treasured as a way of life. In fact, the Asian and Pacific Coconut Community (APCC), an intergovernmental organisation of coconut-producing countries, has been celebrating World Coconut Day on September 2 since 2009. 

We don’t need to be told that the coconut is regarded as holy, and plays a significant role in most Hindu rituals. The launch of anything from an enterprise to a boat, housewarming, foundation stone laying, buying a new car... It isn’t complete without breaking a coconut! 

Pity about the water that gets wasted on these occasions, though — that coconut water is like liquid gold for the body, as it is full of electrolytes and minerals. No wonder it’s among the first things we reach for on a hot day.

Once you’re done with the water, comes the sweet white kernel of the coconut, the essential ingredient in coastal cuisine. Dried into copra, or scraped for fresh use, the coconut lends its inimitable flavour — whether it is ground into a masala, roasted and pounded into a chutney, or sprinkled freshly grated into your favourite dish. Budding flowers are used to make palm sugar, which is healthier than the refined white one.

Consuming coconut, especially fresh, regularly, helps keep hair shiny and skin supple. Coconut oil, which is extracted from the dried copra, has similar benefits, and a wider range of applications. The oil is rich in medium-chain triglycerides (MCTs), and of course Indians have long been using it on hair and for massage, without knowing any of these complicated words. Now that we know more about MCTs, it emerges that coconut oil is more of a medicine and less of a food or cosmetic aid.

The MCTs in coconut oil can help increase metabolism and support weight loss. MCTs can also improve gut health and reduce symptoms of Irritable Bowel Syndrome (IBS).

Coconut oil's fatty acids nourish and moisturise skin and hair, reducing dryness and frizz.

Coconut oil contains lauric acid, which has antimicrobial and antifungal properties, and thus supports the immune system.

Coconut oil's anti-inflammatory properties can help soothe and calm irritated skin and joints.

Coconut oil's antimicrobial properties can help reduce bad breath, plaque, and gum inflammation.

Coconut oil is a natural makeup remover as it effectively removes makeup without stripping skin of its natural oils.

Coconut oil's MCTs may help increase HDL (good) cholesterol and reduce LDL (bad) cholesterol. So much for the myth that coconut is high in cholesterol!

To grind into curries or other coconut-based dishes, you can use either fresh or dried coconut – likewise, for using in dishes as a garnish. The simple poha gets the nomenclature of “special poha” when freshly grated coconut is sprinkled over it. 

Coconut water is best enjoyed by itself, and some attempts at incorporating it into cocktails haven’t really taken off. But coconut milk is more inclusive, and allows itself to be made into a variety of drinks, from the sol kadi, to a daiquiri. You could even sip that from a cup made out of a coconut shell. 

Coconut shells are used to make a wide range of crafts, from utensils to jewellery, and the husk is used for making coir. The shells are now also being ground and used to make exfoliating scrubs. The leaves of the coconut tree are woven into the ubiquitous thatched roofs that one sees in rural areas all along the Konkan coast. The sturdy trunk provides wood which is traditionally made into canoes, and is now also used for furniture and even flooring.

This is why the tree is called Kalpavriksha.

13 AUGUST

World organ donation day

Organ donation is a powerful act of generosity that gives hope and a second chance at life to those facing end-stage liver or kidney disease or even organ failure who are struggling as other treatment options fail. By choosing to be an organ donor, an individual’s organs can help those suffering from severe health conditions. The types of organs available for donation are the heart, liver, kidneys, lungs, pancreas, and intestines. Moreover, various tissues like corneas, heart valves, skin, and bone can be donated as well, providing significant advantages to many patients in need. Remember, a deceased organ donor can save up to eight lives, and a pair of kidneys can liberate two individuals from the need for dialysis. A single donated liver has the potential to be divided, benefiting two patients awaiting transplants. Two lungs from a donor can provide life saving assistance to two recipients. One pancreas donation can rescue one person’s life. Additionally, a donated heart can bring hope and joy to someone in need. Organ donation can be in the form of a Living donation, where the donor is still alive, and even cadaver donation, which occurs when the donor has passed away. However, millions of people lose their precious lives due to unavailability of organs. The demand for organ donation is high while only a few percentage of people donate organs. The waiting list for organs is too long and thus, many recipients struggle to get an organ and suffer in silence. Apart from the rising need for organs, there are also various myths attached to these subjects that should be debunked without any delay.

Myths regarding organ donation

Myth 1: Only young people can donate organs

Fact: This statement is false. Anyone can register for organ donation at any time and donate organs irrespective of his/her age. Don’t believe in any kind of rumors or social media posts. One’s health status will be checked after which he/she will be eligible for organ donation.

Myth 2: One’s family members are charged if they decide to donate organs

Fact: Remember, there is no cost to the donor’s family for organ, eye, and tissue donation. So, be assured, come forward, and take a pivotal step in donating organs and transforming the lives of people. Be an organ donor and encourage others to do so for improved survival rates of those battling liver, and kidney ailments. It is the need of the hour to avoid believing the myths and create awareness by educating people regarding how organ donation saves lives

Each organ transplant offers renewed hope to recipients and their families, fostering a positive outlook on life. One donor can save up to eight lives, highlighting the importance of encouraging organ donation in society. Organ donation can greatly improve the lives of those who are critically ill or bedridden. Many people die waiting for an organ, making donation a crucial way to offer a new chance at life. Living donation is a viable option for kidney and liver transplants. Eligible family members can donate a portion of their liver or a kidney to save a loved one’s life. Organ donation can help families cope with grief, providing comfort in knowing that their loved one’s gift will save lives and make a difference. Raising awareness through open discussions about living donations or personal organ donation experiences can promote the cause. Donate organs and save lives.

In India, of the total 18,378 organ transplants in the country in 2023 — the highest-ever in a year — 10% were to foreign nationals who had come to India for treatment, while more than six of 10 living organ donors were women, as per the data released by the National Organ and Tissue Transplant Organisation (NOTTO). 

SEVENTH MONTH OF THE YEAR

 

July is the seventh month of the year in the Julian and Gregorian Calendars and one of seven months with the length of 31 days. It was named by the Roman Senate in honour of the Roman general, Julius Caesar, it being the month of his birth. Prior to that, it was called Quintilis. Quintilis means “fifth month” in Latin, which represents where this month originally fell in the Roman calendar.
He conquered Gaul (what is now part of Italy, France, Belgium, and the Netherlands), changed the structure of the Roman government into a dictatorship, was assassinated in legendary fashion. Caesar is responsible for the year  having 365 days, and for the existence of a leap year every four years.
July comes between June and August. The halfway point of the year is either on July 2 or in the night of July 1-2. 
July always begins on the same day of the week as April, and additionally, January in leap years. July does not end on the same day of the week as any other month in common years, but ends on the same day of the week as January in leap years.
It is the seasonal equivalent of January in the other hemisphere. In the North, it is summer and in the South it is winter.
In the Northern Hemisphere, July is often the warmest month of the year, and major sporting events and music festivals are held around this time. In the Southern Hemisphere, it is a winter month, with the coldest-recorded temperature having been measured in Antarctica in this month.

JULY 11

World population day

Observed on July 11, world population day raises awareness about population issues and their impact on society and the environment. It emphasises the need for sustainable development, finding a balance between population growth and resources. The day highlights women's empowerment, reproductive health rights, and challenges related to healthcare provision. It also emphasises the connection between population dynamics and environmental sustainability, promoting sustainable consumption, resource management and renewable energy. 

World population day addresses migration, urbanisation and the need for Inclusive and sustainable cities. It calls for discussions and actions to address these challenges, ensuring the well-being of present and future generations. Ultimately, the day serves as a platform to foster dialogue, raise awareness and promote action for a balanced, equitable and sustainable world. 

The theme for world population day 2024 is "Leave no one behind, count everyone". 

A DAY TO REMEMBER CONTRIBUTIONS OF DOCTORS

National Doctor's Day

Doctor's day in India, observed July 1, is a day dedicated to honouring the extraordinary contributions of doctors and healthcare professionals to society. This date is significant as it commemorates the birth and death anniversary of Dr. Bidhan Chandra Roy, one of India’s most esteemed physicians, educators, and political leaders. Dr. Roy, who was born on July 1, 1882, and passed away on the same day in 1962, was a beacon of medical excellence and social reform. His legacy extends beyond his medical practice to his significant role in public health and infrastructure development in West Bengal and across India. 

Dr. B. C. Roy's contributions to medicine and society are monumental. He was instrumental in the establishment of several hospitals, medical colleges, and healthcare institutions, including the Chittaranjan Seva Sadan and the Infectious Diseases Hospital in Kolkata. His vision for a robust healthcare system has inspired generations of medical professionals. Recognising his impact, the Government of India awarded him the Bharat Ratna, the country’s highest civilian honour, in 1961. Celebrating Doctor's Day on his birth and death anniversary is a tribute to his enduring legacy and serves as a reminder of the standards of dedication, compassion, and service that he embodied. 

Doctor's Day in India is a profound occasion that highlights the critical role of doctors in maintaining and improving public health. It serves as a day to honour their unwavering commitment, often under challenging conditions, to providing care and saving lives. Doctors are at the forefront of combating public health crises, managing chronic diseases, and advocating for healthier communities. Their impact is felt in every aspect of society, from urban hospitals to remote rural clinics, where they often work with limited resources and infrastructure. 

The celebration of Doctor's Day involves various activities and events designed to recognise and appreciate the contribution of doctors. Medical institutions and professional bodies honour outstanding doctors with awards and accolades, celebrating their achievements in patient care, medical research, and community service. Hospitals and clinics organise free health camps, offering medical check-ups, consultations, and treatments, providing essential services to underserved populations. These initiatives not only deliver critical healthcare but also promote public awareness about health issues. 

Doctor's Day also brings attention to the numerous challenges faced by the medical community in India. Doctors often contend with high levels of stress, long working hours, and the emotional toll of their profession. They face resource limitations, particularly in rural and under-resourced areas, where inadequate medical supplies and infrastructure can hinder their ability to provide optimal care. Instances of violence against doctors by frustrated patients or their families are a significant concern, highlighting the need for better security measures and public education about the challenges faced by healthcare providers. 

Navigating complex ethical dilemmas and legal pressures is another challenge for doctors, who must balance the needs of their patients with their professional integrity and the constraints of the healthcare system. Additionally, keeping up with rapid advancements in medical technology and treatment protocols requires continuous learning, which can be demanding alongside their clinical duties. 

It is essential for our society to support and empower doctors so that healthcare facilitates can be availed easily and quickly. Supporting and valuing our doctors is essential for the health and prosperity of the entire nation. Their unwavering dedication and compassionate care are the cornerstones of a healthy society and they deserve our deepest gratitude and continuous support. 

JUNE 21

International Yoga Day

International Yoga day is celebrated every year on June 21st. This special day highlights the importance of yoga, an ancient practice that began in India over 5,000 years ago. 

Yoga is a combination of physical postures, breathing exercises, and meditation that helps to keep both body and mind healthy. Yoga is not just about twisting and turning your body into different poses. It teaches us how to control our breath, relax our mind, and stay focused. Many people practice yoga to stay fit, reduce stress, and find inner peace.

International Yoga Day was first celebrated in 2015 after it was proposed by the Prime Minister of India, Narendra Modi, and adopted by the United Nations. Since then, millions of people from all around the world come together to practice yoga on this day. One of the great things about yoga is that anyone can do it, regardless of age or fitness level. There are simple poses which help with balance and  stretching which improve flexibility. There are also more challenging poses for those who want to push their limits.

On International Yoga Day, many schools, parks, and community centres offer free yoga classes. These events often start with a peaceful meditation, followed by a series of yoga poses, and end with relaxation. It’s a wonderful opportunity for everyone to try yoga and experience its benefits. 

Yoga also has a special connection to nature. Many people prefer to practice yoga outdoors, in a park or garden, where they can breathe fresh air and feel connected to the earth. This connection to nature helps to enhance the calming effects of yoga. Besides physical and mental benefits, yoga teaches important values like patience, perseverance, and mindfulness. It encourages us to listen to our minds and respect our bodies, promoting a sense of self-awareness and compassion. 

RHYTHMS OF THE WORLD

 Celebrating music's universal language

 

World Music Day, also known as Fête de la Musique, is celebrated on June 21st every year. This international day of music is observed in over 100 countries, making it a global celebration of music and its power to bring people together.

On this day, people from all walks of life come together to play music, sing, and dance in the streets, parks, and public spaces. The event is marked by a series of concerts, jam sessions, and impromptu performances, featuring a wide range of genres and styles.

From classical to rock, pop to jazz, and traditional folk to experimental music, World Music Day showcases the diversity and richness of music from around the world. The event aims to promote cultural exchange, understanding, and harmony, and is a testament to the universal language of music that transcends borders and languages.

Music is a universal language that transcends borders and cultures. From African rhythms to Indian classical music, the world is a treasure trove of diverse musical styles. Salsa and bossa nova rhythms enter the scene, getting people moving, while Japanese enka ballads and Korean pop (K-pop) enter the global spotlight, gaining popularity. In Africa, Afro beat and high life rhythms enter the scene, blending traditional instruments with modern beats, while in the Caribbean, calypso and reggae music pulsate with island vibes.

Despite geographical differences, music has the power to unite people across cultures, languages, and continents. With its ability to evoke emotions, tell stories, and bring people together, music enters the hearts of people around the world. As a result, music is a true global language that will continue to inspire and delight us for generations to come.

REMEMBERING THE SUPERHERO OF OUR LIFE

Celebrating Father’s Day

Father’s day is celebrated on every third Sunday in the month of June to signify the special bond between the father and his children. Although a father's love is not dependent on a single day celebration, but this day is celebrated across the world to honour all those super dads who keep their children’s happiness above everything. 

Dads are always the unsung heroes, with steady hands for you, having strongest hearts and at times emotional too. Father’s day reminds us of the significant role fathers play in shaping our lives. It also symbolises the influence fathers have on their children and families, embodying qualities of strength, compassion and dedication.

Father plays several roles, from protector and provider to mentor and friend. He serves as pillar of strength during challenging times, offering guidance and wisdom to navigate life's complexities. His unconditional love and support creates a sense of security and stability that lay the foundation for emotional well-being and personal growth.

Father inspires us to dream, to learn perseverance and to strive for greatness. His encouragement fuels our aspirations, instilling confidence and resilience to overcome obstacles. Whether teaching us to ride a bike, imparting valuable lessons or simply being a listening ear, father leaves an indelible mark on our lives, shaping our values, beliefs and aspirations. He is a superhero who supports us to rise and face the world. 

Father’s day is an opportunity to reflect on cherished memories and lessons learned from father. From childhood adventures to heartfelt conversations, these moments serve as reminders of the life-long impact he has in shaping our identities and perspectives. Whether imparting practical skills or invaluable life lessons, father leaves a legacy that transcends generations. 

Father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way. A father's love is as pervasive and essential as the divine love of God. It is a love that knows no conditions, no limits - a love that is as boundless as the sky and as deep as the ocean. Let us, therefore, not reserve our admiration for fathers for a single day; let us embrace the spirit of gratitude and tenderness in every moment, cherishing the subtle miracles they weave into our lives with every breath. 

JUNE 8

World Ocean Day 

     With an average depth of 12,450ft, oceans cover 71% of the Earth’s surface. They play a crucial role in regulating our climate and atmosphere. In fact, without water, life itself would be itself impossible. Let’s take a journey through water kingdom.

The origin: The oceans originated at the time of the Earth’s formation close to 4.6 billion years ago. According to historians and researchers, at that time the Earth was almost entirely covered in water with just a few small islands. Roughly around 200 million years ago, the Earth’s surface was very different from how it is today. All the landmasses were grouped together into one vast supercontinent called Pangaea, while the rest of the globe was covered by a single great ocean known as Panthalassa, also known as the Panthalassic Ocean. Panthalassa comprised of the Pacific Ocean to the west and north and the Tethys Ocean to the southeast of Pangaea. 

     Over millions of years, the supercontinent began to slowly split apart, which eventually led to the formation of the modern continents and the Atlantic and Indian Oceans. And finally, 35 million years ago, the water and the land split to form the pattern we are now familiar with. 

Currently, there are five major oceans - the Pacific Ocean, Atlantic Ocean, Indian Ocean, Southern or Antarctic Ocean and Arctic Ocean. While the Pacific is the deepest and largest (almost as large as all the others combined), the Atlantic and the Indian Oceans are similar in average depth. The Arctic is the smallest and shallowest. These oceans, although distinct in some ways, are all interconnected, as the same water circulates through them through different currents.

    However, according to researchers, the continents still drifting apart. While the Pacific Ocean is slowly shrinking, the Atlantic and Indian Oceans are spreading wider by a few inches every year. In fact, the Red Sea at the northeast corner of Africa is widening so much that in the next 200 million years, it will be as wide as the Atlantic Ocean today. 

Plants in the Oceans: Oceans are home to billions of plants and animals. There are two types of plants found in the ocean - those that have roots and are attached to the ocean floor and those that do not have roots and simply drift about in water. The rooted plants are only found in shallow water. 

The most abundant plants found in the ocean are the phytoplankton. These are usually single-celled, minute, floating plants that drift across the surface of the oceans. Phytoplankton produce about 50% of our oxygen supply. They are so productive that each year, nearly 200 million tonnes of phytoplankton grow in the world’s oceans.

Animals in the oceans: Although 94% of life on Earth is aquatic, two-thirds of marine life has still remained unidentified. Marine animals are divided into three groups - zooplankton, nekton and benthos. 

Zooplankton are drifting animals and usually small in size. The zooplankton population also includes some temporary members such as fish eggs or larval forms of organisms, which may grow up and leave the community to join the nekton or benthos. Nekton are the free swimmers and probably the largest portion of animals found in the ocean. Commonly found fishes, octopuses, whales, eels and squids are all examples of nekton. The third type of sea animal spends its entire life on the ocean floor. This includes lobsters, starfish, various worms, snails and oysters, among many more. Some of these creatures, such as lobsters and snails, may be able to move about on the bottom but their lifestyle is bound to the ocean floor and they cannot survive away from this environment. 

Did you know?

● The oceans contain 1.34 billion cubic kms of water. 

● 97% of the water on Earth is seawater and less than 1% is freshwater, while the remaining 2% is contained in glaciers and ice caps.

● Mid-Ocean Ridge, which is the Earth’s longest mountain range, is located underwater. It is longer than the Andes, Rockies and Himalayas combined. 

● More than 90% of all volcanic activity occurs in the oceans. 

● The average seawater temperature is 3.5 degree Celsius. 

● Oil is the largest pollutant of the ocean; 5 million tonnes of oil enter the oceans each year. 

● The largest known waterfall on earth lies underwater, between Greenland and Iceland. 

5 JUNE

World Environment Day

 

World Environment Day is celebrated on 5 June every year, to create awareness and to take action for the protection of our fragile environment. 

Our environment is facing a number of challenges. We have been exploiting and destroying our ecosystem. The data on environmental destruction is shocking.  Every three seconds, the world loses forest cover the size of a football ground and over the last century, we have destroyed half of our wetlands. As much as 50% of our coral reefs have already been lost. We have started feeling the effects of global warming and climate change. The earth will soon become unlivable for human beings. 

This is why World Environment Day becomes relevant. It focuses on the restoration of the ecosystem. Only healthy ecosystems can help us enhance people’s livelihoods, counteract climate change and stop the collapse of biodiversity. This is the most important issue before humanity today. All of us should be aware of these challenges so that we work towards bringing a change. Let us create maximum awareness and work hard to improve the health of our environment. This is what we should do for ourselves and also for future generations. We should take a pledge to protect our ecosystem and to live a simple, harmless life. 

Each year, World Environment Day has a special theme. This year (2024), the theme is "Land Restoration, Desertification, and Drought Resilience." It's about bringing back healthy land, preventing deserts from growing, and dealing with water shortages.

HISTORICAL EVENT OF THE MONTH

Assassination of Rajiv Gandhi

 

21 May in India is observed as Anti-Terrorism Day to commemorate the death anniversary of former Prime Minister Rajiv Gandhi, who was assassinated by a suicide bomber. 

On May 21, 1991, at 10:10p.m., Rajiv Gandhi, former Prime Minister of India, was killed in a bomb blast that occurred during an election rally at Sriperumbudur near Chennai in Tamil Nadu. The blast was triggered by Dhanu, a Sri Lankan Tamil suicide bomber who detonated an explosive-laden belt concealed under her dress while stooping to touch his feet. Fifteen people, including Rajiv Gandhi and Dhanu, were killed on the spot while three succumbed to their injuries in hospital; 44 were injured. 

The assassination was carried out by the Liberation of Tamil Eelam (LTTE), a Tamil terrorist outfit operating in Sri Lanka, who opposed the deployment of the military contingent Indian Peace Keeping Force (IPKF) in Sri Lanka as part of the agreement between the two governments when Rajiv Gandhi was Prime Minister. With the elections near, the LTTE feared that Rajiv Gandhi's return to power would result in a return of the IPKF and a crackdown on the LTTE network in India. 

The case was immediately entrusted to the CBI, who formed a Special Investigation Team to find the culprits. A 3-month-long hunt ended with the suicide of Sivarasan, the mastermind behind the assassination, along with his chief accomplice Subha and five others when the police closed in on their hideout in Bangalore.

MAY 7

World Athletics Day

Athletics is a group of sporting events that include competition running, throwing, walking and jumping. World Athletics Day is celebrated annually on May 7. The first celebrations were held in 1996, when Primo Nebiolo, the former President of Worldwide Athletic Federation IAAF, decided to celebrate the day to educate and promote athletics among youth as a primary sport.

Meet top 5 Indian athletes 

* Gurbachan Singh Randhawa won a gold medal at the 1962 Asian Games in the decathlon and was the first athlete in India to be felicitated with the Arjuna Award, in 1961.

* Milkha Singh, better known as the Flying Sikh, is the only athlete to win gold in the men's 400mts at the Asian Games as well as the Commonwealth Games. He also won gold at the 1958 and 1962 Asian Games. 

* P. T. Usha, better known as the Queen of Indian Track and Field, won five gold medals and one bronze at the 1985 Jakarta Asian Championships and also set an Asian record in the women's 400mt race. 

* Anju Bobby George is the first and the only Indian athlete to win a medal in World Championship in Athletics. She won a bronze medal in long jump at the Championships in Paris in 2003. George also received the BBC Lifetime Achievement Award for Best Athlete in India. 

* Neeraj Chopra clinched India’s first ever athletics Olympic medal at the Tokyo Olympics 2020. He won the gold in javelin with a throw of 87.58mts.

Did you know?

# The first known person ever to win an athletics event was Korobios - a Greek cook from Elis. He won a 600ft-long stadium race in 776 BC.

# Sprinter Puma Banerjee was India’s first Olympian to be the flag-bearer for the Indian contingent, at the 1920 Summer Olympics in Belgium. 

SECOND SUNDAY OF MAY

Mother’s Day

 

Mother’s Day is a special day that is celebrated each year in honour of mothers and mother figures. It is a day to show appreciation and gratitude for all the hard work, love and care that mothers provide to their children and families. 

The history of Mother’s Day dates back to the early 20th century when a woman named Anna Jarvis campaigned for a day to honour mothers. In 1914, President Woodrow Wilson signed a proclamation designating the second Sunday in May as Mother’s Day in the United States. Now, this day is celebrated in most countries, including India. 

There are many ways to celebrate Mother’s Day and show your appreciation for your mom. Some people choose to buy gifts and flowers, while others prefer to make homemade cards or cook a special meal. No matter how you choose to celebrate, the most important thing is to show your mom how much you care about her. 

Being a mother is certainly not easy. At times there are special moments and at times stress and frustration takes over. This Mother’s Day, why not remember some of the special moments or crazy times or silly days that you have spent with your mother. According to a survey, mothers agree that, being remembered by their children on Mother’s Day holds a special place in their heart. Receiving a card or a gift or any other token has an emotional meaning for them.

GLOBAL CELEBRATION OF LAUGHTER

World Laughter Day 😃😂🤣

Everybody knows that laughing feels good, but few realise how valuable these simple tools can be in improving our wellness and wellbeing. Laughter cannot heal or solve anything but it can improve the situation. That’s what World Laughter Day is for!

World Laughter Day is celebrated on the first Sunday of May annually and is a global celebration of laughter, smiling and of all things positive. 

It can be celebrated by anyone, but it is mostly observed in cities where large groups of people gather to laugh together, spread some joy and bond. Laughter is a universal language that brings us all together. World Laughter Day is all about uniting us with the power of fun and laughter. 

History of World Laughter Day: World Laughter Day was founded by Dr. Madan Kataria in Mumbai, India in 1998. Dr. Kataria started the Laughter Yoga movement in 1995 as he understood the positive effects laughing and smiling have on the body. He wanted to spread the message across the globe. Today this message has spread over 70 countries.

The benefits of laughing: We all love to laugh but did you know that laughter has proven to actually improve your health? Here are just a few benefits from having a laugh. 

* Laughter boosts the immune system - It helps to increase infection fighting antibodies which can help combat infection. 

* Laughter relaxes the body and reduces stress - A proper belly laugh can help reduce stress and can relax your muscles.

* Laughter is good for your heart - Laughing can help increase blood flow and improves the functioning of blood vessels which can help protect you against heart attacks. 

* Laughter burns off calories - Laughing for around 10-15 minutes a day can burn off up to 40 calories. 

FEBRUARY 10

World Pulses Day

Our parents insist that we should have healthy and nutritious food. To stay strong, we need proteins which are essential nutrients to living beings.

Edible seeds of pod-bearing plants are called pulses. Pulses exist in various shapes, colours and sizes. These include lentils (dals), pigeon peas, red kidney beans, chickpeas and horse gram.

Pulses are a rich source of proteins, especially for those on a meat-free diet. They also contain essential nutrients such as vitamins and minerals making them important and healthy super foods. They contain fibre as well. 

Why is the World Pulses Day celebrated?

An African country, named Burkina Faso, proposed the observance of World Pulses Day to the United Nations. Accordingly, the World Pulses Day was designated by the UN General Assembly in 2018 and it is observed every year on 10 February. 

Many countries have recognised the potentials of pulses and that it could contribute to the 2030 agenda for Sustainable Development of the Population of the world. 

Where are pulses grown?

Pulses are a staple food in many nations including India, Ethiopia, Nigeria, China and Turkey, to name some. India is the largest producer and consumer of pulses in the world. Madhya Pradesh is India’s largest pulse-producing state and therefore, called the ‘Pulse Bowl of India'.

What is the benefit of growing pulses?

Pulse crops need less water and are therefore better for the environment. They are cheap, easy to store and nutritious. The nitrogen fixing qualities of leguminous plants also help to improve the quality of the soil.

What is the purpose behind The World Pulses Day?

This yearly event honours pulses as a staple food across the world. It also raises awareness about their role in ensuring food security. In short, the world’s growing population could be fed more sustainably with pulses.

What delicious dishes can be prepared with pulses?

Many yummy dishes can be prepared with pulses.Here are a few popular ones : Dal makhani, dal tadka, dahi bhalla from North India. Idli, dosa, vada and sambar to mention a few from South India. Besan ke gate ki subzi, puran poli, sweet and spicy tuvar dal from Western India and litti chokha and cholar dal from the Eastern part of India. Cod and colourful beans ‘en papillote from Netherlands, anwagashi from Japan and bandeja paisa from Columbia.

APRIL 22

Earth Day 

The entire month of April is celebrated as Earth Month. During this month, people work to raise awareness about environmental issues, talk about the importance of protecting our planet, take action to address pressing environmental challenges and work towards promoting sustainability. The celebrations of Earth Month can be traced back to the first Earth Day, which was celebrated on April 22, 1970. 

On Earth Day, people engage in various activities to protect the environment, such as planting trees, cleaning up litter, and conserving energy. It’s a time to appreciate the beauty of nature and reflect on ways we can protect our planet for future generations. 

Earth Day reminds us of the importance of taking care of our Earth and encourages everyone to make small changes in their daily lives to reduce their impact on the environment. By working together, we can make a positive difference and create a healthier, more sustainable world for all living beings. 

Each year, the United Nations has a theme for Earth Day celebrations; this year's theme is Planet vs. Plastics. 

How is plastic destroying the planet?

* Plastic is not biodegradable. It only breaks down into microplastics that accumulate in ecosystems, posing a threat to wildlife. 

* Plastic pollution has contaminated every corner of the planet - from the deepest ocean trenches to the highest mountains. Microplastics have been found in soil, air, water sources, the food we eat and the air we breathe. 

* Animals become entangled in plastic debris, which leads to them suffocating and dying from internal injuries. 

* Many plastics contain harmful chemicals that are known to disrupt hormone systems and cause ailments. 

* Plastic pollution has wreaked havoc on ecosystems and threatened biodiversity. 

* The sheer volume of plastic waste generated globally overwhelms waste management systems, particularly in developing countries. Plastics cannot be destroyed and burning it leads to environmental pollution and health risks for nearby communities. 

Support the Earth Day theme:

# Do not accept plastic bags from shops and vendors. 

# Always carry a reusable bag, water bottle, straw and cutlery. 

# Take a part in a clean-up drive. 

MARCH 8

International Women's Day

There isn't a single field or domain that is untouched by women these days. They have excelled in numerous fields & events and never did they let a single factor stop or hinder them from achieving whatever they've dreamt of. They have become mountaineers, naturalists, astronomers, astronauts, artists, cobblers, blacksmiths, pilots, engineers, doctors, businesswomen and what not. They have demonstrated strength in times of weakness and bravery in times of darkness. They have worked hard and leaped so far to the front that they have become a symbol of power and strength. Commemorating their achievements and strengthening their beliefs, a day is dedicated as a tribute for all the women internationally i.e., March 8th. International Women's Day (March 8) is a global day celebrating the historical, cultural, and political achievements of women.

International Women's Day (IWD) grew out of the efforts in the early 20th century to promote women's rights, especially suffrage, the right to vote. There has been numerous battles for women to fight to get the right to vote for women. Some people felt it to be unnecessary while some felt the need for women's vote to be nothing short of a sin. In its campaign for female enfranchisement, the Socialist Party of America in 1909 held the first National Woman's Day, which was highlighted by mass meetings across the United States. An International Women's Conference was organized by the German activist Clara Zetkin, in 1910 in the women's office.

On March 19, 1911, the first IWD was held in Austria, Denmark, Germany, and Switzerland. More than one million people attended rallies marking the day. On March 8, 1917, women in St. Petersburg, Russia, marked the day by staging a strike to protest food shortages, poor living conditions, and World War I. This strike for "bread and peace" helped give rise to the Russian Revolution of 1917.

Susan B. Anthony was a political activist and an advocate of women's rights. After the Civil War, she fought for the 14th Amendment that was meant to grant all naturalised and native-born Americans citizenship in the hope that it would include suffrage rights. Although the 14th Amendment was ratified in 1868, it still didn't secure their vote. In 1869, the National Woman Suffrage Association (NWSA) was founded by Elizabeth Cady Stanton and Susan B. Anthony to continue the fight for women's rights. In the early 1900s, women were experiencing pay inequality, a lack of voting rights, and they were being overworked. In response to all of this, 15,000 women marched through New York City in 1908 to demand their rights. In 1909, the first National Women's Day was observed in accordance with a declaration by the Socialist Party of America. This was celebrated on the last Sunday of February until 1913. On August 18, 1920, the 19th Amendment was ratified and white women were granted the right to vote in the U.S. The liberation movement took place in the 1960s and the effort led to the passage of the Voting Rights Act, allowing all women the right to vote. When the internet became more commonplace, feminism and the fight against gender inequality experienced a resurgence. Now we celebrate International Women's Day each year as we push continuously with the hope of creating a completely equal society.

This day is also observed to take action against gender inequalities in the world. Basing an entire argument that someone isn't capable on gender is baseless and outright stupid.

Regardless of what a woman does, she and her work should be respected because the world depends on women. There's no way the world could run the way it is running, without the contribution of women. Women are considered equal to God in India and it is believed that a house can never be a home without women. It's high time that we consider women to be capable of independence in living, decision making, choosing for themselves and providing for the family. A woman is capable of everything a man is capable of, since gender, in no way, hinders her from achieving her dreams.