Thursday, February 5, 2026
When Trees Became a Symbol of Resistance
Sunday, January 18, 2026
Building a Healthier Nation
FIT India Movement
The FIT India Movement is a nationwide initiative launched to encourage people to adopt a healthy and active lifestyle. Recognising that good health is the foundation of a strong nation, this movement aims to make fitness an integral part of daily life for every Indian.
Launch of the FIT India Movement: The FIT India Movement was launched on 29 August 2019 by Prime Minister Narendra Modi on the occasion of National Sports Day, which marks the birth anniversary of hockey legend Major Dhyan Chand. The initiative highlights the importance of physical activity, balanced nutrition, and mental well-being.
Objectives of the Movement
The main goal of the FIT India Movement is to promote fitness as a way of life rather than a short-term activity. It encourages citizens to:
● Include physical exercise in their daily routine
● Reduce sedentary habits and screen time
● Follow healthy eating practices
● Improve mental health and overall well-being
Key Initiatives Under FIT India
Several programmes have been launched under the FIT India Movement to reach people of all age groups:
● Fit India School Programme: Encourages students to stay active through sports, yoga, and daily exercise
● Fit India Freedom Run: Promotes running and walking to celebrate fitness and freedom
● Fit India Cyclothon: Encourages cycling as an eco-friendly and healthy activity
● Yoga and traditional sports: Promotes India’s ancient wellness practices and indigenous games
Role of Schools and Communities: Schools play a vital role in spreading the message of fitness. Daily physical activities, yoga sessions, and sports competitions help children develop healthy habits from a young age. Community events, fitness challenges, and awareness campaigns also motivate people to participate actively.
FIT India and a Healthy Future: The movement addresses growing health concerns such as obesity, diabetes, heart disease, and stress, which are often linked to inactive lifestyles. By encouraging regular exercise and mindful living, FIT India aims to reduce lifestyle-related diseases and improve the quality of life of citizens.
Did You Know?
🏃 National Sports Day is celebrated on 29 August every year in India.
🧘 The FIT India Movement promotes yoga and traditional Indian sports alongside modern fitness activities.
🇮🇳 The initiative encourages citizens to take a FIT India pledge to stay active and healthy.
Conclusion: The FIT India Movement is more than a government initiative—it is a call for every Indian to take responsibility for their health. By adopting simple habits like walking, exercising, eating well, and staying active, citizens can contribute to building a fitter, healthier, and stronger India.
Friday, January 16, 2026
India’s Digital Payment Revolution
Saturday, January 3, 2026
Largest national park in India
Saturday, December 27, 2025
Honouring India’s Bravest
PARAM VIR CHAKRA HEROES AT RASHTRAPATI BHAVAN
India’s journey from colonial rule to a proud, sovereign nation is reflected not only in its Constitution and institutions, but also in the symbols it chooses to honour. In a historic and symbolic move, portraits of British-era officers displayed at Rashtrapati Bhavan have been removed and replaced with portraits of Indian soldiers awarded the Param Vir Chakra, the nation’s highest military gallantry award.
This significant change pays tribute to the supreme courage and sacrifice of India’s bravest soldiers and marks a conscious shift from colonial remembrance to national pride.
The Param Vir Dirgha at Rashtrapati Bhavan: On 16 December (Vijay Diwas), the Param Vir Dirgha, a dedicated gallery honouring India’s highest gallantry awardees, was inaugurated at Rashtrapati Bhavan. The gallery displays the portraits of all 21 recipients of the Param Vir Chakra.
Earlier, certain corridors featured portraits of British Aides-de-Camp from the colonial period. Their replacement with portraits of Indian war heroes symbolises India’s resolve to honour its own legacy of bravery, sacrifice, and patriotism.
About the Param Vir Chakra: The Param Vir Chakra (PVC) is India’s highest military decoration, awarded for most conspicuous bravery or self-sacrifice in the presence of the enemy. Instituted in 1950, it has been awarded only 21 times, underscoring the extraordinary courage required to earn it.
A majority of these awards were conferred posthumously, reflecting the supreme sacrifice made by the soldiers in the service of the nation.
Param Vir Chakra Awardees:
Major Somnath Sharma (Posthumous) – India’s first PVC awardee; fought heroically in the 1947 Kashmir war.
Naik Jadunath Singh (Posthumous) – Repulsed repeated enemy attacks despite serious injuries.
2nd Lt Rama Raghoba Rane – Cleared enemy minefields under heavy fire to enable troop movement.
Company Havildar Major Piru Singh (Posthumous) – Destroyed enemy bunkers single-handedly before martyrdom.
Lance Naik Karam Singh – Held his post against repeated enemy attacks despite being wounded.
Captain Gurbachan Singh Salaria (Posthumous) – Led a fearless charge during the UN mission in Congo.
Major Dhan Singh Thapa – Fought gallantly against overwhelming odds and endured captivity.
Subedar Joginder Singh (Posthumous) – Continued fighting the enemy despite severe injuries until his last breath.
Major Shaitan Singh (Posthumous) – Defended a high-altitude post in Ladakh, leading from the front.
Lt Col Ardeshir Burzorji Tarapore (Posthumous) – Led armoured regiments and destroyed several enemy tanks.
CQMH Abdul Hamid (Posthumous) – Destroyed multiple enemy tanks during the 1965 war.
Lance Naik Albert Ekka (Posthumous) – Neutralised enemy bunkers in the 1971 war and sacrificed his life.
Flying Officer Nirmal Jit Singh Sekhon (Posthumous) – Defended Srinagar airbase alone; the only Indian Air Force PVC recipient.
Major Hoshiar Singh Dahiya – Captured enemy posts despite being seriously wounded.
2nd Lt Arun Khetarpal (Posthumous) – Destroyed enemy tanks and refused evacuation before martyrdom.
Naib Subedar Bana Singh – Led a daring assault to capture a strategic peak in the Siachen Glacier.
Major Ramaswamy Parameswaran (Posthumous) – Continued commanding his unit even after being fatally wounded.
Lt Manoj Kumar Pandey (Posthumous) – Cleared enemy bunkers during the Kargil War despite fatal injuries.
Grenadier Yogendra Singh Yadav – Scaled a near-vertical cliff under intense enemy fire during Kargil.
Rifleman Sanjay Kumar – Captured key enemy positions single-handedly in the Kargil conflict.
Captain Vikram Batra (Posthumous) – Led fearless assaults in Kargil and became a symbol of unmatched courage.
A Lasting Inspiration:
The Param Vir Dirgha at Rashtrapati Bhavan stands as a powerful reminder that the freedom and security of the nation rest on the sacrifices of its soldiers. By replacing colonial-era portraits with those of India’s bravest warriors, the nation honours its true heroes and ensures that their legacy continues to inspire future generations.
Wednesday, December 10, 2025
The World’s Largest Free Encyclopedia
Monday, December 1, 2025
India’s First Line of Defence
Thursday, November 20, 2025
Celebrating Cinema, Culture and Creativity
Sunday, November 9, 2025
The Real-Life Jungle Book
Monday, November 3, 2025
Beyond the boundary
Tuesday, October 28, 2025
Incredible India
Celebrating Strength, Leadership, and Legacy
NATIONAL WOMEN’S DAY IN INDIA Every year on 13 February, India observes National Women’s Day to honour the birth anniversary of Sarojini Na...
-
WHY IS SUGAR WATER STICKY? Sugar water is sticky because sugar molecules have a strong affinity for water molecules, forming hydrogen bonds ...
-
ANNABELLE The real Annabelle doll is a well-known case of alleged paranormal activity, made famous by Ed and Lorraine Warren, two well-know...
-
ANNA MANI Anna Mani, often hailed as the Weather Woman of India, was a visionary physicist and meteorologist whose pioneering work reshape...