International Day Of Yoga
This year, it is the 9th International Yoga Day and the theme is 'Yoga for Vasudhaiva Kutumbakam,' effectively encapsulating our collective aspiration for 'One Earth, One Family, and One Future.'
Background: Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131.
June 21, which is the Summer Solstice, is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.
International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.
IDY Logo: Folding of both hands in the logo symbolise Yoga, the 
union, which reflects the union of individual Consciousness with that of universal Consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being. The brown leaves symbolise the Earth element, the green leaves symbolise the Nature, blue symbolises the Water element, brightness symbolises the Fire element and the Sun symbolise the source of energy and inspiration. The logo reflects harmony and peace for humanity, which is the essence of Yoga.
Benefits of Yoga: Yoga is very necessary and beneficial for all human beings if it is practiced by all on daily basis in the early morning. The benefits of Yoga include :-
- Increased muscle strength and tone
- Increased flexibility
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
