Carrots
Every time you consume something, you are either inviting a disease or preventing it. Hence, it is important to cultivate healthy eating habits that are sustainable.
Carrots are not only delicious vegetables but also a good source of several nutrients including beta carotene and fibre. In fact, carrots were first grown as medicine (and not as food).
Researchers are breeding carrots in different colours – including yellow, bright red and dark orange – to make them more appealing.
What are the health benefits of eating carrots? Keep reading to find out.
1. Helps to prevent cancer: Carrots contain numerous phytochemicals that are well-studied for their anti-cancer properties. A few of these compounds include beta-carotene and other carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells.
2. Boosts eye health: Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. Carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A in it also helps boost a healthy eyesight.
3. Aids weight loss: The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fibre takes the longest time to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fatty foods.
4. Lowers blood pressure: Carrots lower the levels of bad cholesterol. Carrots are packed with potassium. Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood circulation and brings down your rising BP. High blood pressure is linked to conditions like atherosclerosis, strokes and heart attacks. So load up on carrots for a step towards a healthier heart.
5. Boosts skin health: The juicy red wonders can help give your skin a radiant glow too. Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails. To make the most of its nutrition, have them raw.
6. Boosts immunity: Carrots are packed with various vitamins, minerals and anti-oxidants such as vitamins B6 and K, potassium, phosphorous etc. which contribute to bone health, stronger nervous system and help improve brain power. The anti-oxidants, apart from helping the body against free radical damage, guard the body against harmful bacteria, viruses and inflammation.
So what are you waiting for? Load up on carrots and make the most of their health benefits.
