World Laughter Day 😃😂🤣
Everybody knows that laughing feels good, but few realise how valuable these simple tools can be in improving our wellness and wellbeing. Laughter cannot heal or solve anything but it can improve the situation. That’s what World Laughter Day is for!
World Laughter Day is celebrated on the first Sunday of May annually and is a global celebration of laughter, smiling and of all things positive.
It can be celebrated by anyone, but it is mostly observed in cities where large groups of people gather to laugh together, spread some joy and bond. Laughter is a universal language that brings us all together. World Laughter Day is all about uniting us with the power of fun and laughter.
History of World Laughter Day: World Laughter Day was founded by Dr. Madan Kataria in Mumbai, India in 1998. Dr. Kataria started the Laughter Yoga movement in 1995 as he understood the positive effects laughing and smiling have on the body. He wanted to spread the message across the globe. Today this message has spread over 70 countries.
The benefits of laughing: We all love to laugh but did you know that laughter has proven to actually improve your health? Here are just a few benefits from having a laugh.
* Laughter boosts the immune system - It helps to increase infection fighting antibodies which can help combat infection.
* Laughter relaxes the body and reduces stress - A proper belly laugh can help reduce stress and can relax your muscles.
* Laughter is good for your heart - Laughing can help increase blood flow and improves the functioning of blood vessels which can help protect you against heart attacks.
* Laughter burns off calories - Laughing for around 10-15 minutes a day can burn off up to 40 calories.
