CALMING THE CHAOTIC MIND

Meditation 

Ancient texts liken meditation to the process of taming a wild elephant, where the elephant is tied with a wrong rope for many days until, it finally settles down. Gradually training it and eventually getting rid of the rope, this trained wild elephant that represents the human mind can now be put to purpose. 

First developed in India thousands of years ago as a part of the Indian philosophy, meditation aims to achieve a mentally clear, emotionally calm and stable state, often viewed as the first step towards spiritual awakening and enlightenment. 

Since time immemorial, India has been known for its spirituality and is internationally known for its gift of meditation and yoga to the world. Hence, it is unsurprising to see tourists from across the world heading to the Indian subcontinent for an authentic meditative journey. There are different types of meditation techniques, below mentioned are some of them:

Chakra healing meditation: Chakra, a Sanskrit word that means a disk or a wheel, finds its presence in the meditative mise-en-scene since the ancient Hinduism meditative practices talk of the presence of hundreds of varying chakras or wheel like energy networks in the human body. However, there are seven core chakras that are situated along the spine from the sacrum at the bottom up to the crown at the top of the head, namely the root chakra (muladhar), the sacral chakra (svadhishthan), the solar plexus chakra (manipura), the heart chakra (anahat), the throat chakra (vishuddh), the third eye chakra (ajna) and lastly the crown chakra (sahasrar). It is believed that when any of these chakras are blocked, energy gets stuck and manifests as discomfort. Hence, the objective of this meditation is to activate the chakras and form a balance between them with regular training of the mind that involves control over one’s breath and encourages positive imagination. 

Vipassana meditation: Vipassana means 'insight' in Pali, the sacred language of Theravada Buddhism. It is one of the oldest Buddhist meditation practices and is believed to have come directly from a discourse attributed to the Lord Buddha himself. A gentle yet very thorough technique of training the mind, Vipassana includes a cluster of exercises like sati (mindfulness) and samatha (calm), developed through practices such as anapanasati (mindfulness of breathing) which are meant to make an individual more and more aware of their life experiences and directing careful attention towards certain painful, happy and other general aspects of their own existence to gain insight into the true nature of their reality. 

21 December is observed as World Meditation Day. 

THE LAND OF BLACK MAGIC

Mayong

Mayong, a quaint village in the Morigaon district of Assam, is a sacred destination steeped in mysticism and history. Located on the banks of the mighty Brahmaputra River and near Kaziranga National Park, Mayong is famously referred to as the ‘Land of Black Magic’. The village finds mentions in epics like the Mahabharata, where it is said that Bhima, one of the Pandavas, acquired extraordinary strength through tantric practices performed in this region. 

The name Mayong has various interpretations. One belief attributes it to the Sanskrit word maya, meaning ‘illusion’ or ‘magic’, symbolising the village’s association with mystical practices. Another suggests that ma-yong in the Dimasa language means ‘elephant’, reflecting the region’s historical significance as an elephant habitat. 

For centuries, Mayong was renowned as a hub of sorcery and tantra. The Mayong Central Museum and Emporium preserves ancient manuscripts and ritual tools, while local legends speak of spells for healing and supernatural feats. Visitors are drawn not only by its mysterious past but also by the serene beauty of its Brahmaputra-fed landscapes and proximity to Pobitora Wildlife Sanctuary.

WORLD’S FIRST X-RAY

Hand of Rontgen's wife

In 1895, Wilhelm Conrad Rontgen, professor of physics, University of Wurburg in Germany, was doing experiments with electrical discharges in evacuated glass tubes. 

Late in 1895, Wilhelm Rontegen was alone at night doing his experiments, this time in the dark and noticed a glow was produced on the wall, which he knew was not caused by fluorescence or visible light. He named these new, unidentified rays 'X' or if you prefer; X-rays. 

After several months of playing with his discovery he noticed that the objects placed in the path of rays cast shadows and created images on the wall. Soon after, he used a photographic plate and had his wife, Frau Rontgen, place her hand in the path of the X-rays, creating the world’s first X-ray picture. 

In 1901, Wilhelm Rontgen was awarded the very first Nobel Prize for this discovery. 

TRADITIONAL JAPANESE LONGBOW

Yumi 

The Yumi, a traditional Japanese longbow, is a symbol of both ancient craftsmanship and marital prowess. This elegantly designed bow, often referred to as the "bow of samurai," has a rich history dating back centuries. It’s unique asymmetrical shape, with one limb longer than the other, allows for powerful and accurate shooting. 

Craftsmen dedicated to the art of Yumi-making meticulously select materials select materials such as bamboo and wood, ensuring flexibility and strength. The bowstring, traditionally made from hemp, is a testament to the bow's durability. Used in Japanese archery, or Kyudo, the Yumi embodies discipline and precision. 

Today, the Yumi is not only a revered artifact of Japan’s heritage but also a symbol of cultural resilience. It stands as a reminder of the nation's deep-rooted reverence for tradition and the enduring legacy of the samurai. 

WAH USTAD WAH

Zakir Hussain

(March 9, 1951 - December 15, 2024)

Zakir Hussain blurred cultural boundaries to emerge as a global icon in a career spanning decades, playing a pivotal role in helping Indian music leave a mark on the world stage.

Born in music: The eldest son of legendary tabla artiste Ustad Alla Rakha, Hussain was born in 1951 in Mumbai and was taught how to play the instrument by his father. He began performing by the age of 7.

Wunderkind makes waves: Hussain began his professional career at the age of 12, accompanying India’s classical music legends for various shows. He started performing globally in his teens, playing alongside stalwarts like Pandit Ravi Shankar and Ustad Ali Akbar Khan.

Imprint on world stage: By 18, he was regularly performing internationally and eventually went on to work with the likes of Grateful Dead drummer Mickey Hart, George Harrison of The Beatles, cellist Yo-Yo Ma, jazz musician Herbie Hancock and virtuoso guitarist John McLaughlin. Moving beyond the tradition: In 1973, he formed the band ‘Shakti’ with jazz guitarist John McLaughlin. The band introduced a new sound to the world by ,combining Indian music with elements of jazz. Their first studio album in 46 years, ‘This Moment’, won three Grammys in 2024.

An eye for innovation: His ventures like Tabla Beat Science, a fusion of Indian classical music with electronic and world music, and orchestral works such Symphony Orchestra of India showcased his drive to innovate while respecting his roots. 

‘Wah Ustad’, An Icon beyond the stage: The iconic ‘Wah Taj’ tea ad featuring him playing the tabla against the backdrop of the Taj Mahal became a cultural phenomenon in the 1990s and propelled him to household fame. The voice-over complimenting Hussain with “Wah Ustad, Wah!” became an oft used term for many an occasion, cutting across societal and generational divides.

Awards and accolades: He was conferred with the Padma Shri (1988), Padma Bhushan (2002) and Padma Vibhushan (2023). He also won four Grammys, three of them this year. He was also awarded the Sangeet Natak Akademi Award, recognising his excellence in Indian classical music and the National Heritage Fellowship, the highest award for traditional artists in the US.

DO YOU KNOW

Why do we build snowmen?

Building snowmen has been a winter pastime for centuries, especially around Christmas when snowy landscapes feel magical and festive. The tradition of crafting figures out of snow dates back to medieval Europe, where people embraced this chilly, artistic fun. One of the earliest records of a snowman appears in 1380 manuscript called the Book of Hours, showing that building snow figures has a long and frosty history!

During the Renaissance, snowmen became a way to showcase creativity, as artists sculpted elaborate snow figures to impress their communities. In the Netherlands, entire villages would come together to build "snow families" for celebration, turning the snowy streets into mini art galleries. 

Interestingly, snowmen also gained popularity during hard winters when snow was in abundance. It was free, plentiful and perfect for shaping into cheery figures, giving people a way to express their holiday spirit. By the 19th century, snowmen became a Christmas tradition worldwide, thanks to illustrated Christmas cards and stories featuring cheerful snowmen that captured imaginations and spread joy. 

A snowman once stood in a row, with a carrot for a nose, all aglow. Kids laughed and they played, until he started to fade - then he vanished with one final throw!

So next time you build a snowman, remember- you're part of a festive tradition that spans centuries!

KICK-START YOUR DAY

The power of morning routines 

In the hustle and bustle of life, the idea of a morning routine might seem like a distant dream. However, setting up a morning routine can be a game-changer, helping you tackle the day with confidence and purpose. Let’s explore why it matters and how you can create your own morning rituals inspired by successful individuals who swear by their morning routines. It turns out, establishing a solid morning routine can set the tone for a successful and fulfilling day. 

Morning routines are like the secret sauce to a productive and positive day. Your morning sets the tone for the entire day. A well-crafted morning routine helps you start each day on your terms, fostering a sense of control and positivity. It’s a chance to prioritise self-care, set goals, and cultivate habits that contribute to your overall well-being.

The Roman Emperor Marcus Aurelius, known for his wisdom and leadership, started his day with a series of personal reflections and gratitude. He spent quiet moments contemplating the day ahead, reminding himself of his purpose and focusing on what truly mattered. This simple routine helped him maintain a calm and resilient mindset, crucial for navigating the challenges of ruling an empire.

Elon Musk, the tech visionary behind Tesla and SpaceX, begins his day at the crack of dawn. His morning routine includes tackling critical emails and setting priorities for the day. Musk believes this early start helps him stay ahead of the curve and maintain focus on his ambitious goals.

Oprah Winfrey, media mogul and philanthropist, emphasizes the importance of mindfulness in her morning routine. Starting her day with gratitude, journalling and meditation, Oprah sets a positive tone that carries her through her busy schedule. This intentional start allows her to approach challenges with a clear and centered mind.

The Indian cricket captain, Virat Kohli, is known for his intense dedication to fitness. His mornings often begin with a rigorous workout routine, contributing to his physical and mental resilience on the cricket field.

Former PepsiCo CEO, Indra Nooyi, kickstarts her day at 4 a.m. with a morning walk. This time allows her to reflect and plan ahead, setting the stage for a day of strategic decision-making.

How to Develop Your Morning Routine:

Now that you’re convinced of the magic morning routines can bring, here’s how to create your own:

1. Early Rise: Start small. Try waking up 15-30 minutes earlier than usual. This gives you a head start and sets a positive tone for the day. Don’t overwhelm yourself. Begin with small, achievable steps. 

2. Personalise Your Routine: Your morning ritual should resonate with you. If you enjoy music, incorporate it into your routine. Tailor it to align with your interests and goals.

3. Reflect and Set Intentions: Take a moment to reflect on your goals and set intentions for the day. What do you want to achieve? This helps create a sense of purpose.

4. Physical Activity: Whether it’s a quick stretch, yoga or a brisk walk get your body moving. Physical activity boosts energy levels and enhances mood.

5. Mindful Moments: Incorporate mindfulness or meditation to calm your mind. Even just a few minutes of deep breathing can make a big difference.

6. Fuel Your Body: Eat a nutritious breakfast to fuel your body and brain. It’s like giving your engine the right kind of fuel to kick-start your day.

7. Consistency: Stick to your routine even on weekends to create a habit.

8. Celebrate Progress: Acknowledge and celebrate your accomplishments. This positive reinforcement fuels motivation and instils a sense of achievement.

Your morning routine is your secret weapon in the pursuit of success. It’s not about perfection but progress. By adopting positive habits, you set the stage for a day filled with purpose and accomplishment. Draw inspiration from global icons and our very own Indian leaders. Rise with determination, shine with gratitude, and conquer your goals – your success story starts every morning.