Words we speak can shape the lives we lead

THE POWER OF AFFIRMATIONS 

Affirmations—positive statements repeated to reinforce self-belief—have gained widespread recognition in both spiritual and psychological circles. 

Rooted in ancient traditions and modern cognitive science, affirmations work on the principle that thoughts influence emotions, behaviour and even physical well-being.

Neuroscientists suggest that repeating affirmations can rewire the brain through neuroplasticity, strengthening positive thought patterns. 

A study in Social Cognitive and Affective Neuroscience has found that self-affirmation activates the brain’s reward centres, reducing stress and increasing resilience. This aligns with spiritual teachings that emphasise the power of spoken words to manifest reality, such as in Hindu and Buddhist mantra practices or Christian declarations of faith.

Psychologists also note that affirmations help shift negative self-talk. By replacing limiting beliefs with empowering statements, individuals cultivate confidence and motivation. 

Some powerful affirmations include:

“I am worthy of love and success.”

“I attract positivity and abundance into my life.”

“I am strong, resilient and capable of achieving my goals.”

“Every challenge I face, helps me grow and improve.”

Whether used for healing or inner peace, affirmations serve as a simple yet profound tool—reminding us that the words we speak can shape the lives we lead.

The underground town of the world

COOBER PEDY

In the middle of the remote South Australian desert lies the small town of Coober Pedy, which houses strange underground residences and other facilities.

Coober Pedy is the world's only underground town where settlers live underground to escape the scorching summer heat as daytime temperatures touch a whooping 125°F or 51°C. Their homes, carved into caves, hills, and disused mine shafts maintain a comfortable year-round temperature of 23°C or 73°F.

A small mining town with a population of just under 2,000, Coober Pedy is the 'Opal capital of the world' that has been supplying the world's gem-quality opal since it was founded in 1915. In this waterless environment, not much activity happens above ground. Instead, the community exists inside some 1,500 underground residences seamlessly integrated into the desert's rugged terrain.

An average cave home at 8 to 22 feet below ground level with modern amenities, bedrooms, living area, kitchen and bathroom can be excavated out of the rock for pretty much the same price as building a house above surface. The homes have 40 inch thick support pillars and natural air shafts for ventilation. However, there is no sewage in underground Coober Pedy, so kitchens and bathrooms are always situated above ground, as the front rooms, which make the entrance of the house.

Every time you drill in Coober Pedy, you always have a chance to strike it rich. A local hotel opened in the town found opal worth $360,000 while digging out its rooms. Digging a simple rack into your wall could unexpectedly yield enough Opal to fill it with all the expensive things your heart desires.

In the 1980s, when the first underground hotel was built, Coober Pedy began attracting curious tourists. Now, it boasts a wide network of underground bars, shops, museums, and churches.

A folktale from West Bengal

FISH IN THE FIRE 

One day, in a certain village, a Wife felt a very strong urge to eat fresh fish. When she expressed her wish to her Husband, he went to the market and bought three fish. The Wife happily cleaned and cooked them.

When they sat down to eat, the Husband said, "Considering that I am the Lord and Master of the house, I will have two fish."

The Wife retorted, saying, "No, you shall not. I am not a servant that I will be content with one fish."

The Husband lost his temper and said, "I bought the fish from the bazaar. So, I should get two fish for all the trouble I took."

Not to be outdone, the Wife said, "Don't I deserve two fish for all the trouble I went through to cook them?"

The quarrel went on until the Husband suggested, "Let us keep a bet. Whoever speaks first will have to eat one fish."

They went to bed silently without touching the meal. The whole day passed, but neither of them moved or uttered a single word. The neighbours, wondering if something was the matter, knocked at the door again and again, but in vain.

Finally, they broke open the door and entered the house only to find the couple lying down. They shook them, but as neither of them uttered a sound, the neighbours thought that they were dead and carried them off to the crematorium.

The pyre was set up and the Husband was laid first, followed by his wife. Just as someone was about to light the pyre, the Husband jumped up yelling, "You win! I will eat one fish!!" 

His wife promptly sat up and said, matter-of-factly, "And I will eat the other two."

😄😁😂

Longest serving woman in space

SUNITA WILLIAMS 

Sunita Lyn "Suni" Williams, born on September 19, 1965, in Euclid, Ohio, is a distinguished American astronaut and retired U.S. Navy officer. She holds the record for the most spacewalks by a woman, with nine totaling 62 hours and 6 minutes. 

Educational and Naval Background: Williams graduated from the U.S. Naval Academy in 1987 with a Bachelor of Science in Physical Science. She later earned a Master of Science in Engineering Management from the Florida Institute of Technology in 1995. Her naval career includes roles as a helicopter pilot and test pilot, accumulating over 3,000 flight hours in more than 30 aircraft types. 

NASA Career and Space Missions: Selected by NASA in 1998, Williams has participated in several significant missions:

● Expeditions 14/15 (2006-2007): She launched aboard STS-116 and spent approximately six months aboard the International Space Station (ISS), setting a then-record for the longest single spaceflight by a woman.

● Expeditions 32/33 (2012): Williams served as a flight engineer and later as commander of the ISS, further cementing her status in space exploration. 

● Recent Mission and Extended Stay: In June 2024, Williams and fellow astronaut Barry "Butch" Wilmore embarked on a mission aboard Boeing's Starliner spacecraft, initially planned as an eight-day test flight. However, due to technical issues with the spacecraft's propulsion system, their return was delayed, resulting in an unexpected nine-month stay aboard the ISS. They continued their duties during this period, contributing to various scientific experiments and station maintenance tasks. 

The astronauts returned to Earth on March 18, 2025, aboard a SpaceX Crew Dragon capsule, landing safely off the coast of Florida. Upon return, they have begun a 45-day rehabilitation program to readjust to Earth's gravity, addressing challenges such as muscle atrophy and balance issues common after prolonged space missions. 

Personal Background: Williams is of Indian and Slovenian descent, with her father hailing from Gujarat, India. She is married to Michael J. Williams, a federal police officer. Throughout her career, Williams has been an advocate for STEM education and has inspired many through her dedication to space exploration. 

Her recent mission highlights the unpredictability of space travel and the resilience required of astronauts. Williams' experiences continue to contribute valuable insights into long-duration spaceflight and its effects on the human body.

Amplify Goodness; Forsake Badness

EACH GIVES WHAT HE HAS 

The Berlin Wall, separating East and West Germany, was built on 13 August, 1961. It was historically dismantled on November 9, 1989.

Back in the days when Germany was divided, this huge wall separated East and West Berlin. People on both sides faced not only physical barriers, but also hatred and revenge. One day, in a provocative act, some East Berliners took a truck load of garbage, and dumped it on the West Berlin side of the wall.

Yet, rather than retaliating in a similar way, the West Berliners responded with an astounding display of humanitarian consideration. They took truckloads of canned food, bread, milk, and other provisions, and neatly stacked these on the East Berlin side. Atop the stacks, a simple but deep-impacting message was written: “Each gives what he has”.

The above story reminds us that hate and revenge have never been able to solve anything. Instead, they spiral down into an everlasting abyss of despair and anger. It is said that we can only give what we have. Just as an apple tree gives apples, and a berry tree yields berries, our actions and reactions stem from our essence. The apples and berries come from the essence of their trees. And the essence of each tree is different.

Life is full of good and bad things. In times of crisis, put in your best efforts, and react with intelligence, prudence, and composure. Furthermore, amidst the trials in life, always try to amplify the goodness within you.

Great River

MAHANADI 

One of the most important rivers of east-central India is the Mahanadi, which drains an area of about 1,32,100sq km and has a total length of 900 km. The Mahanadi, whose name translates to ‘Great River’, flows through the states of Chhattisgarh and Odisha before ending its journey in the Bay of Bengal. The 26-km-long Hirakud Dam – the world’s longest earthen dam and one of the first major multipurpose river valley projects started after India’s independence – stands across this river.

The Mahanadi rises from the wild mountainous region of Bastar, about 40 km southeast of Raipur. As several mountain streams combine to form the river, its exact origin is difficult to pinpoint, but the closest source is tracked to a point 6 km from Pharsiya village near Sihawa town in the Dhamtari district of Chhattisgarh. For the first 100 km of its course, the Mahanadi trickles down as a small stream, with a valley width of only 500–600m, flowing northward past Raipur. On reaching the town of Sheorinarayan, it receives its first big tributary, the Shivnath. For the rest of its voyage the river flows eastward. It is joined by two more tributaries – the Jonkand Hasdeo – before entering Odisha near Sambalpur. By this time it has covered about half of its total length. About 10 km from Sambalpur, the Mahanadi is dammed by the Hirakud Dam, a composite structure of earth, concrete, and masonry spanning two hills, the Laxmidungri and Chandilidungri, and forming Asia’s largest artificial lake. 

Before the construction of the dam, the Mahanadi was notorious for its devastating floods that earned it the name of ‘Sorrow of Orissa’. However, the dam has reduced this problem to a great extent, with a network of canals, barrages and checkdams keeping the river well in control. As the river continues on its course, it is joined by several lesser streams including the Ib, Ong, and Tel. Skirting the boundaries of the Boudh district, it forces its way through a series of rapids between peaks and ledges till it arrives at Dholpur,Odisha. The rapids end here, and the river continues on its path to the Eastern Ghats, coursing its way through the 64-km-long Satkosia Gorge. It then joins the Odisha plains near Naraj, 14 km south of Cuttack, where it pours down between two hills that are a mile apart. Here, a barrage has been built to control the river’s flow into Cuttack.

Just before entering Cuttack, the river produces a distributary (the opposite of a tributary: a stream flowing away from a river) known as the Kathjori. The Kathjori splits up into numerous streams after entering the Puri district, and all of them flow into the Bay of Bengal. TheMahanadi itself flows eastward through the Cuttack district and enters the Bay of Bengal through multiple channels at False Point near Paradeep in Kendrapara district. 

The Mahanadi contributes much of the resources and facilitates for industrial development from east-central India to the east coast. The water potential of Mahanadi makes it the second largest in India after Godavari. Considered as the lifeline of east-central India, the Mahanadi River justifies its name given as the ‘Great (maha) River (nadi).

Do you know 

● The specific shape of the course of the Mahanadi River is geographically termed the ‘Horseshoe’ shape.

● Chilka Lake in Orissa gets over 60% of its inland flow from the Mahanadi River. It is a famous wetland site and a favourite visiting place for migratory birds.

Story of devotion and sacrifice

LEGEND OF DHARMAPADA

The Sun Temple of Konark has several fascinating legends associated with its construction and origin. One of the most popular stories is tied to the devotion and sacrifice of a young boy named Dharmapada.

According to the legend, King Narasimhadeva I commissioned the construction of the Sun Temple, and 1,200 artisans worked on it for 12 years. Despite their dedicated efforts, they struggled to install the crowning stone (kalasha) on the top of the temple, which was crucial for its completion.

The king had declared that if the temple was not completed within the stipulated time, all the artisans would be executed. As the deadline approached, the artisans became increasingly anxious. At that time, a 12-year-old boy named Dharmapada, the son of the chief architect Bishu Maharana, arrived at the site.

Though Bishu Maharana had left his home when his wife was pregnant, Dharmapada had grown up hearing about his father's work on the magnificent temple. When he learned of the artisans' plight, he examined the construction and ingeniously suggested a solution. Following his guidance, the crowning stone was finally placed, completing the temple.

However, the artisans feared that if the king learned a mere boy had succeeded where they had failed, they would still face punishment. To protect his father's reputation and save the artisans, Dharmapada made the ultimate sacrifice—he leapt into the waters of the Chandrabhaga River from the top of the temple.

The legend portrays Dharmapada as a symbol of wisdom, sacrifice, and dedication. Even today, his story resonates with the people of Odisha, adding a mystical aura to the majestic Sun Temple.