THE POWER OF AFFIRMATIONS
Affirmations—positive statements repeated to reinforce self-belief—have gained widespread recognition in both spiritual and psychological circles.
Rooted in ancient traditions and modern cognitive science, affirmations work on the principle that thoughts influence emotions, behaviour and even physical well-being.
Neuroscientists suggest that repeating affirmations can rewire the brain through neuroplasticity, strengthening positive thought patterns.
A study in Social Cognitive and Affective Neuroscience has found that self-affirmation activates the brain’s reward centres, reducing stress and increasing resilience. This aligns with spiritual teachings that emphasise the power of spoken words to manifest reality, such as in Hindu and Buddhist mantra practices or Christian declarations of faith.
Psychologists also note that affirmations help shift negative self-talk. By replacing limiting beliefs with empowering statements, individuals cultivate confidence and motivation.
Some powerful affirmations include:
“I am worthy of love and success.”
“I attract positivity and abundance into my life.”
“I am strong, resilient and capable of achieving my goals.”
“Every challenge I face, helps me grow and improve.”
Whether used for healing or inner peace, affirmations serve as a simple yet profound tool—reminding us that the words we speak can shape the lives we lead.
