The Amazing Power of Water
Water is essential for life. It's not just for quenching thirst. It's one of the most important items that our body needs as it does many health improvements for us, including making us vibrant. Without water, it's impossible to survive. But how much water should you drink every day?
Unfortunately, most people don't drink enough
water, especially adults. This is because older people don't sense thirst as
much as they used to when they were younger. And this can become a serious
problem if they are on medication that may cause fluid loss. This is why
staying hydrated is a daily necessity, no matter what the thermometer says.
Benefits of drinking water: Water has many important jobs, such as,
Carrying nutrients and oxygen to your cells. Water helps in regulating your
body temperature and keeps it cool under pressure.
Flushing bacteria from your bladder: Water flushes toxins from your system and
helps in making you look and feel your best.
It aids digestion and prevents constipation. It
keeps your tummy flat and your skin clear.
It normalises blood pressure, cushions joints, and
protects organs, and tissues. Water helps keep your muscles toned and your body
looking fit and trimmed.
It's a natural appetite suppressant and helps in
maintaining a healthy weight. Water boosts your energy levels and makes you
look and feel refreshed.
Hazards of Not Drinking Water: Dehydration can
occur when your body doesn't get enough water to perform its functions.
Symptoms of dehydration include thirst, dry mouth, weakness, headache, nausea,
and dizziness. In severe cases, dehydration can also lead to seizures,
unconsciousness, and even death.
Tips for Consuming Water Regularly:
Set an Alarm - This will remind you to drink water
regularly. Otherwise, if you are not feeling thirsty you won't drink water.
Remember, it's very important to drink enough water to stay hydrated. The
general rule is to drink eight glasses of water per day. But you may need to
drink more or less depending on your body composition and activity level.
Thirst is not always an indicator of hydration. So, it's important to drink
water even if you're not thirsty.
Drink filtered water - Don't drink any kind of
water you get. It must be clean and healthy. Or, you will get water-borne
diseases. Avoid drinking tap water directly as it can contain high levels of
chlorine and other chemicals. Filtered water is a better choice than bottled
water. But ensure you don't use those ultra-high filters that remove all
nutrients from the water.
Drink Beverages - In addition to normal water,
it's also important to drink hydrating beverages like herbal teas, coconut
water, sugarcane, and fruit juice. These contain water plus other valuable
nutrients that will keep your body hydrated. You can also eat foods that are
high in water content, such as vegetables and fruits. If you are participating
in sports ensure you drink enough water before, during, and after the activity
to replace the water you will be losing.
Some Famous Quotes:
Water is the driving force of all nature. ---- Leonardo da Vinci
If there is magic on this planet, it is contained
in water. ---- Loren Eiseley
Nothing is softer or more flexible than water, yet
nothing can resist it. ---- Lao Tzu
Thousands have lived without love, not one without
water. --- - W. H. Auden
Water is life, and clean water means health. ----
Audrey Hepburn
