What is Retro walking?
Retro walking is backward walking, usually done as a form of exercise. It is claimed that 100 steps of backward walking is equivalent to 1000 steps of conventional forward walking.
Fitness experts say retro walking burns more calories, improves the mechanism of balance and co-ordination in the body and gives the heart and lungs a better workout than forward walking.
As retro walking puts less stress on knees, those with knee or ankle problems benefit from retro walking exercises.
