Why do people shrink as they get older?
As people age, it’s common to get shorter. This can start as early as in your 30s! By the time men reach 70, they can lose about an inch, while women may lose two inches. But why does this happen?
As we age, the cartilage between our joints wears out, and conditions like osteoporosis cause bones to weaken, making the spine shorter. Another condition called Sarcopenia leads to muscle loss, which can also make people shrink.
By eating foods rich in calcium and vitamin D and staying active, older people can help keep their bones strong and slow down the shrinking process!
