WHY DOES ONE GET MOTION SICKNESS?
Motion sickness experienced by some while moving in a vehicle, results from a defence mechanism in the brain aiming to keep us safe. The balance-maintaining parts of the brain receive inputs from what we see and what we feel. In a moving car, our eyes signal to the brain that we are stationary, creating a sensory conflict as the brain senses the car’s motion. This mismatch triggers nausea as the brain perceives a potential issue. To alleviate this, fixate on a steady point in the distance, like the horizon, to minimize visual disruptions. Opening windows for fresh air can also help mitigate motion sickness. These simple strategies can ease discomfort and enhance travel experiences.
