LIVING IN THE PRESENT
Once, while the Buddha was delivering a sermon, a man walked up to him and, without uttering a single word, spat on his face. The entire gathering was stunned. However, the Buddha remained calm and composed. He gently wiped his face and said with kindness,
“My friend, do you wish to say anything more?”
The man was taken aback. He had expected anger or punishment, not compassion. Being addressed as a friend shook him deeply. His rage slowly dissolved into shame, and without saying a word, he turned and walked away. The disciples, shocked and disturbed by the incident, looked to the Buddha, but he reassured them with his calm presence.
The next day, the same man returned. This time, his heart was heavy with remorse. Falling at the Buddha’s feet, he begged for forgiveness. The Buddha looked at him gently and said,
“My friend, yesterday you spat at me, and I wiped it away. That was the end of the matter. Much time has passed since then. Much water has flown under the bridge. Do not waste your present moment on what is already over. Live in the present.”
The Buddha’s words carried a profound truth. Our body always exists in the present, but our mind often clings to the past or worries about the future. True happiness lies in letting go of what has already happened and embracing the present moment.
Nature teaches us this lesson beautifully. During winter, trees shed their leaves, flowers wither away, and branches stand bare and lifeless. Birds disappear, and everything looks dull. But when spring arrives, tender green leaves sprout, colourful flowers bloom, and birds return with cheerful songs. The same trees that once looked dry and ugly become vibrant and full of life again. This renewal is possible only because the past season has been left behind.
Similarly, many of us keep reliving past regrets or anxiously imagining the future, forgetting to live in the present. If we do not let go of the past, it becomes a heavy burden, gradually draining our energy and peace of mind. To rise higher in life, we must release this unnecessary weight.
Alexander Graham Bell once said,
“When one door shuts, another door opens; but we often look so long and so regretfully upon the closed door that we do not see the one which opens.”
Neither the past nor the future truly exists in the present moment. The future has not yet arrived, and the past survives only in our memories. What truly exists is now. When we learn to live fully in the present, life becomes lighter, calmer, and more meaningful.
