World Pulses Day
Our parents insist that we should have healthy and nutritious food. To stay strong, we need proteins which are essential nutrients to living beings.
Edible seeds of pod-bearing plants are called pulses. Pulses exist in various shapes, colours and sizes. These include lentils (dals), pigeon peas, red kidney beans, chickpeas and horse gram.
Pulses are a rich source of proteins, especially for those on a meat-free diet. They also contain essential nutrients such as vitamins and minerals making them important and healthy super foods. They contain fibre as well.
Why is the World Pulses Day celebrated?
An African country, named Burkina Faso, proposed the observance of World Pulses Day to the United Nations. Accordingly, the World Pulses Day was designated by the UN General Assembly in 2018 and it is observed every year on 10 February.
Many countries have recognised the potentials of pulses and that it could contribute to the 2030 agenda for Sustainable Development of the Population of the world.
Where are pulses grown?
Pulses are a staple food in many nations including India, Ethiopia, Nigeria, China and Turkey, to name some. India is the largest producer and consumer of pulses in the world. Madhya Pradesh is India’s largest pulse-producing state and therefore, called the ‘Pulse Bowl of India'.
What is the benefit of growing pulses?
Pulse crops need less water and are therefore better for the environment. They are cheap, easy to store and nutritious. The nitrogen fixing qualities of leguminous plants also help to improve the quality of the soil.
What is the purpose behind The World Pulses Day?
This yearly event honours pulses as a staple food across the world. It also raises awareness about their role in ensuring food security. In short, the world’s growing population could be fed more sustainably with pulses.
What delicious dishes can be prepared with pulses?
Many yummy dishes can be prepared with pulses.Here are a few popular ones : Dal makhani, dal tadka, dahi bhalla from North India. Idli, dosa, vada and sambar to mention a few from South India. Besan ke gate ki subzi, puran poli, sweet and spicy tuvar dal from Western India and litti chokha and cholar dal from the Eastern part of India. Cod and colourful beans ‘en papillote from Netherlands, anwagashi from Japan and bandeja paisa from Columbia.
