WORK
“Work is always an antidote to depression.”
--- Eleanor Roosevelt
Depression is one of the most silent yet powerful mental illnesses affecting millions of people around the world. It is often called the silent killer because it takes lives without warning, punishment, or sympathy. Depression can strike anyone, irrespective of age, gender, or social background. It brings with it a deep and persistent feeling of sadness, hopelessness, and fatigue.
However, overcoming depression is not impossible. Once its root cause is understood, recovery becomes possible. The reasons behind depression vary from person to person, but one common path toward healing exists — work. Engaging the mind and body in meaningful activity can help divert attention from pain and sadness, giving a new sense of direction and purpose.
At first, this idea may seem strange, especially since overwork can sometimes cause stress. Yet, the right kind of work — productive, creative, or purposeful — becomes the very medicine that heals the mind. Work doesn’t just mean a job; it can include studying, teaching, painting, gardening, playing a sport, or pursuing any hobby that brings joy.
There is a well-known saying: “An idle mind is the devil’s workshop.” When the mind is idle, negative thoughts easily take over. In depression, this idleness can become dangerous, as the mind repeatedly returns to painful thoughts. But when a person begins to work — even on a small task or hobby — the mind shifts its focus. The act of doing something new releases dopamine, a chemical in the brain that creates feelings of pleasure and motivation. This small spark can reignite enthusiasm and restore purpose.
Human beings are naturally reward-oriented. When we see progress or success, no matter how small, our minds feel rewarded, motivating us to continue. In depression, people often feel as if their efforts bring no rewards. That’s the right moment to switch paths — to start something new where there is a fresh chance to grow and achieve. Success in even a small endeavor can rejuvenate the mind and spirit.
When a person is depressed, their mental energy turns inward, creating negativity and exhaustion. But once they begin to engage in work — such as exercise, running, painting, or even organising daily routines — that energy is redirected toward positive action. Physical work, in particular, releases endorphins, the body’s natural painkillers, which improve sleep, reduce stress, and enhance overall well-being. A busy schedule also brings structure to life, reminding us of our worth and how much we can still achieve.
Sports are an excellent example of how work relieves depression. Playing a game builds teamwork, social connection, and discipline — all of which replace loneliness with a sense of belonging and achievement. When social connections increase, depression naturally decreases.
A similar principle is seen in military training academies. New cadets, fresh from civilian life, often find the strict routine and physical demands overwhelming. Yet, their intense daily schedule leaves no room for idle thoughts. Continuous work and discipline build not only physical fitness but also mental resilience. Depression gets no opportunity to take root because the cadets are constantly engaged in purposeful action.
The same applies to life. Problems and failures are unavoidable, but they can be overcome only through consistent effort and perseverance. When depression tries to block our path, the only way forward is to work — to keep moving, fighting, and finding new paths that life always opens for us. Those who do so become stronger and more successful.
It’s natural to feel low at times, but it’s equally important to forgive ourselves and make a fresh start. Take the example of a cricketer who fails in several matches and feels under pressure. Instead of giving up, he continues to practice and improve his skills. Eventually, his hard work pays off, and success returns. His dedication — his “work” — becomes his antidote to stress and depression.
Life is meant to move forward, not stay stuck in sadness. Work gives us direction, purpose, and satisfaction. It fills our time, trains our mind, and keeps our emotions balanced. Happiness is not something to be found elsewhere — it lies hidden in the things we do, in the effort we make every day.
Thus, as Eleanor Roosevelt said, “Work is always an antidote to depression.”
To work is to live, to hope, and to heal.
